Sophia Dery
Kansas City
Summary
Experienced Prep Cook with background in diverse culinary environments. Skills include recipe mastery, dietary restrictions knowledge, and efficient meal preparation. Strong communication skills foster positive team dynamics while commitment to maintaining cleanliness and organization contributes to safe work spaces. Recognized for creating innovative dishes, enhancing menu offerings, and boosting customer satisfaction.
Overview
4
4
years of professional experience
Work History
Cold Prep Cook
JackStack BBQ
Kansas City
01.2024 - 11.2025
- Prepared ingredients for menu items following kitchen standards.
- Managed inventory by receiving and storing supplies properly.
- Ensured food safety practices were consistently followed during prep work.
- Cleaned and sanitized work areas and equipment to ensure food safety standards.
- Prepped vegetables and ingredients by washing, chopping and dicing.
- Prepared dishes in fast-paced environment working with teammates to maintain high customer satisfaction rate.
- Organized and labeled stock of ingredients to maintain needed inventory levels.
- Checked freshness of food and ingredients prior to use.
- Organized walk-in coolers and freezers according to established guidelines.
- Assisted in serving meals to customers as needed.
- Stocked kitchen with necessary supplies, including food items and utensils.
Camp Counselor & Activity Coordinator
Tall Oaks Camp
Linwood
01.2022 - 01.2024
- Led groups of campers through daily activities, including team games, outdoor exploration, and life skills workshops
- Supervised meal prep and cooking for campers and staff, ensuring dietary needs and preferences were met
- Facilitated conflict resolution, promoted inclusivity, and ensured safety across campgrounds
- Acted as a liaison between camp leadership and participants, contributing to a supportive and engaging environment
Food Prep Assistant
Regina African Cuisine
Mission
05.2023 - 12.2023
- Prepare, portion, and present traditional African dishes to maintain consistent quality and flavor.
- Maintain cleanliness and hygiene standards in the kitchen, adhering to food safety guidelines.
- Assist with menu planning and ingredient sourcing, contributing to authentic, appealing offerings.
- Provide excellent customer service in a fast-paced, culturally diverse dining environment.
- Prepared ingredients for traditional African dishes following established recipes.
Line Cook
ShoreHouse Tavern
Point Pleasant
01.2022 - 03.2023
- Prepared ingredients for daily menu items and specials.
- Reviewed recipes to determine exact measurements and ingredients to create dishes.
- Checked temperature of freezers and refrigerators to maintain proper storage of cold items.
- Adhered to regulatory standards regarding safe and sanitary food prep.
- Weighed, measured and mixed ingredients, following recipes to produce quality dishes.
- Maintained clean and orderly appearance throughout kitchen and dining area.
- Portioned food onto plates, added garnishes and sauces and handed off to wait staff for serving.
- Maintained accurate records of daily production sheets including waste logs.
Education
Associate of Science - Healthcare
US Career Institute
Chicago, IL10-2024
High School Diploma -
Skills
- Food Preparation & Safety
- Youth Leadership & Supervision
- Event & Activity Planning
- Team Collaboration
- Customer Service
- Time Management
- Food safety
- Inventory management
- Knife skills
- Meal preparation
- Team collaboration
- Attention to detail
- Event planning
- Adaptable learning
- Basic cooking techniques
- Safe food handling procedures
- Plating and presentation
References
Available upon request.
Languages
- French
- English, Fluent
- French, Basic Proficiency
Timeline
Cold Prep Cook
JackStack BBQ
01.2024 - 11.2025
Food Prep Assistant
Regina African Cuisine
05.2023 - 12.2023
Line Cook
ShoreHouse Tavern
01.2022 - 03.2023
Camp Counselor & Activity Coordinator
Tall Oaks Camp
01.2022 - 01.2024
Associate of Science - Healthcare
US Career Institute