Spence "Jay" Lacapra
Lorton,USA
Summary
Versatile and experienced professional with a diverse background in management, administration, and program coordination. Proven ability to lead teams, deliver comprehensive training, and manage complex schedules and logistics. Possesses strong interpersonal, problem-solving, and communication skills cultivated through years of successful experience in client-facing and administrative roles. Adept at adapting to new environments and committed to leveraging a broad skillset to drive success in a new industry.
Overview
18
18
years of professional experience
Work History
Group Fitness and Personal Trainer
City of Alexandria Parks and Recreation
07.2017 - Current
- Design and lead fitness programs for diverse populations, emphasizing client safety and goal achievement.
- Provide personalized fitness coaching and develop individualized workout plans.
- Effectively communicate with clients to build rapport and ensure a positive fitness experience.
Substitute Teacher
Alexandria City Public Schools
07.2015 - Current
- Managed diverse classrooms and adapted to various teaching environments on short notice.
- Provided consistent instruction by following lesson plans and maintaining a productive learning atmosphere.
Recreation Programmer
Loudoun County Parks and Recreation
Chantilly, Virginia
02.2018 - 05.2025
- Oversaw the planning, implementation, and management of diverse recreational programs.
- Managed program budgets, marketing efforts, and supervised part-time staff and volunteers.
- Ensured compliance with all safety protocols and maintained accurate program records.
Assistant Manager/Manager on Duty
City of Alexandria
07.2016 - 01.2021
- Supervised daily facility operations and managed staff schedules.
- Handled customer inquiries and resolved issues in a timely and professional manner.
- Assisted with administrative tasks, including record keeping and financial reporting.
Camp Compliance Specialist
Arlington Parks and Recreation
05.2017 - 10.2017
- Ensured summer camp programs were compliant with all state and local regulations.
- Conducted regular inspections and audits to maintain safety and operational standards.
Administrative Assistant
Randstad (DC Metro Area)
03.2015 - 03.2017
- Provided administrative and clerical support across multiple client offices.
- Managed schedules, organized documents, and assisted with data entry and report generation.
Testing Proctor/IT Assistant
T.C. Williams High School
01.2015 - 12.2015
- Administered and proctored standardized tests.
- Provided technical support for computer labs and classroom technology.
Sales Associate
Sports Authority
06.2014 - 12.2015
- Assisted customers with product selection and maintained sales floor organization.
- Processed sales transactions and provided excellent customer service.
Cashier and Cook
McDonald's
02.2008 - 07.2011
- Developed strong time management and multi-tasking skills in a fast-paced environment.
- Managed cash transactions and adhered to food safety standards.
Education
Bachelor of Science -
Old Dominion University (ODU)
Norfolk, VA12.2014
Skills
- Management
- Leadership
- Supervision
- Training
- Guidance
- Strategic Program Development
- Compliance Management
- Inventory Management
- Cash Flow Management
- Team Coordination
- Administrative Skills
- Organizational Skills
- Microsoft Office Suite
- Adobe Creative Suite
- Record Management
- Report Preparation
- Documentation Maintenance
- Logistics Coordination
- Project Management
- Conflict Resolution
- Customer Service
- Communication
- Relationship Building
- Outreach Strategies
- Marketing Strategies
- Educational Content Delivery
- Instructional Design
- Training Program Development
- Coaching
- Training Material Development
Timeline
Recreation Programmer
Loudoun County Parks and Recreation
02.2018 - 05.2025
Group Fitness and Personal Trainer
City of Alexandria Parks and Recreation
07.2017 - Current
Camp Compliance Specialist
Arlington Parks and Recreation
05.2017 - 10.2017
Assistant Manager/Manager on Duty
City of Alexandria
07.2016 - 01.2021
Substitute Teacher
Alexandria City Public Schools
07.2015 - Current
Administrative Assistant
Randstad (DC Metro Area)
03.2015 - 03.2017
Testing Proctor/IT Assistant
T.C. Williams High School
01.2015 - 12.2015
Sales Associate
Sports Authority
06.2014 - 12.2015
Cashier and Cook
McDonald's
02.2008 - 07.2011
Bachelor of Science -
Old Dominion University (ODU)