Spencer Meehan
Saugus,MA
Summary
Dynamic personal trainer and former professional boxer at Alvarez Family Boxing, skilled in weight loss and powerlifting. With exceptional communication and motivational abilities, I empower clients to achieve their fitness goals. My expertise in nutrition and injury prevention, combined with a proven track record of client retention, ensures a supportive and effective training environment. My personality and easy approach coupled with with my desire to help others makes me the success I am today.
Thank you for your consideration.
Spencer Meehan
Overview
5
5
years of professional experience
Work History
Professional Boxer at BKFC/ Boxing Fundamentals
Alvarez Family Boxing
05.2022 - Current
- Refined defensive tactics through consistent sparring sessions, improving reaction time and blocking abilities.
- Maintained safe training facilities by ensuring equipment was in good condition and following safety protocols at all times.
- Pursued strong exercise regimen to stay in peak physical condition.
- Developed powerful punching abilities with targeted striking exercises, heavy bag work, and pad training.
- Increased boxer''s agility by incorporating footwork techniques and speed training sessions.
Personal Trainer
Q.B. Fitness
01.2020 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Assisted clients with personal fitness goals through realistic objectives.
Education
High School Diploma -
Wakefield Memorial High School
Wakefield, MA06-2011
Skills
- High level communication skills and ability to read people and relate to anyone
- Specializing in weight loss, cardio health and powerlifting
- Based on client's goals I'm able to train, guide and encourage them to their achieve their full potential and goals
- Making everyone feel valued, important and encouraged is a core value of mine
- Knowing how to maximize someone's strengths and slowly break their weaknesses
- Highly educated in diet and nutrition
- I do not just talk the talk! I have walked the walk, having lost 165 pounds in my life through discipline, diet and exercise
- I became a professional athlete so I can relate to any client know matter where they are on there fitness journey
- I have a strong Instagram presence will be able to bring clients into LifeTime
- ASFA Certified - CI# 113863
- CPR & AED Certified
- Attention to detail
- Problem-solving abilities
- Team collaboration
- Coaching experience
- Equipment usage
- Public speaking
- Mentoring
- Injury prevention
Timeline
Professional Boxer at BKFC/ Boxing Fundamentals
Alvarez Family Boxing
05.2022 - Current
Personal Trainer
Q.B. Fitness
01.2020 - Current
High School Diploma -
Wakefield Memorial High School
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