Stephanie Litberg
Portland,OR
Summary
Dedicated and aspiring Naturopathic Medicine student with a passion for holistic health and wellness. Seeking admission to National University of Natural Medicine to acquire comprehensive knowledge and practical skills in naturopathic medicine, herbal remedies, and patient-centered care.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Studio Manager & Instructor
Kasa Karma Yoga Studio
03.2023 - Current
- Streamlined studio operations by implementing efficient scheduling and project management systems.
- Enhanced client satisfaction with timely project completion and effective communication strategies.
- Oversaw the design and execution of marketing materials for the studio, increasing brand visibility and attracting new clients.
- Managed budgets and financial reports, ensuring fiscal responsibility and profitability.
- Established a positive work environment, fostering collaboration among staff members to improve productivity and creativity.
Yoga Instructor
Yoga Beach
01.2018 - 09.2023
- Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
- Cultivated a strong sense of community within the studio by organizing workshops, events, and group activities.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
Yoga & Meditation Instructor
Point Break Fitness
11.2021 - 04.2023
- Enhanced client relaxation by incorporating mindfulness techniques into meditation instruction.
- Assisted clients in reducing stress levels through guided meditation and breathing exercises.
- Improved overall mental well-being of participants by creating personalized meditation plans based on individual needs.
- Collaborated with other wellness professionals to design holistic programs, combining yoga, nutrition, and meditation practices.
Mindfulness Educator
San Francisco Unified School District, West Portal
08.2019 - 03.2020
- Developed and implemented differentiated instruction strategies for diverse learners, ensuring individualized attention and success.
- Implemented classroom management techniques that fostered a positive and inclusive learning environment for all students.
- Established strong relationships with parents through regular communication, fostering a supportive network for student success.
- Developed and implemented useful behavior management strategies to instill discipline and compliance with conduct code.
Education
Associate of Science - Science
Portland Community College
Portland, OR03.2024
Bachelor of Arts - Sociology
University of California, Santa Barbara
Santa Barbara, CA03.2013
Skills
- Knowledge of herbal medicine, nutritional therapy, and holistic approaches to health
- Strong interpersonal and communication skills
- Research and analytical skills
- Proficient in Microsoft Office and data analysis tools
- Ability to work collaboratively in interdisciplinary settings
Languages
English
Native or Bilingual
Spanish
Professional Working
Certification
500 hour ERYT- Yoga Alliance
Volunteer Work
03/2022-04/2023 Bravery Youth Group Volunteer- Lincoln City, OR
- Designed and implemented inclusive and affirming yoga classes tailored to the unique needs and challenges of transgender and gender-diverse teens.
- Fostered a safe and non-judgmental space for self-expression, mindfulness, and physical well-being through yoga sessions.
- Collaborated with mental health professionals to integrate therapeutic techniques into yoga practices, promoting emotional resilience and stress management among participants.
- Advocated for the integration of yoga as a holistic approach to mental and emotional health within the transgender community, promoting the benefits of mind-body practices.
- Collaborated with local LGBTQ+ organizations to raise awareness and expand the reach of the yoga program, fostering a sense of belonging and support for transgender teens.
References
References available upon request.
Timeline
Studio Manager & Instructor
Kasa Karma Yoga Studio
03.2023 - Current
Yoga & Meditation Instructor
Point Break Fitness
11.2021 - 04.2023
Mindfulness Educator
San Francisco Unified School District, West Portal
08.2019 - 03.2020
Yoga Instructor
Yoga Beach
01.2018 - 09.2023
Associate of Science - Science
Portland Community College
Bachelor of Arts - Sociology
University of California, Santa Barbara
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