Stephanie Monthey
Holdrege,NE
Summary
Focused Nutrition Coach with 10 years of experience. Working with clients to attain better performance, weight/ fat loss and health. Certified in nutrition coaching and personal training. Extensively trained in Sports & Exercise Nutrition Coaching and Nutrition Health Coaching. With focus on recommending healthy foods, daily health habits, stress relief, sleep support and supplementation to help clients achieve short and long term goals. Wholistic health weaves throughout my coaching practices.
Overview
13
13
years of professional experience
Work History
Sports/ Exercise & Functional Nutrition Coach
Self Employed
01.2014 - Current
- Educate/ teach clients about long-term health benefits of balanced diets and exercise programs.
- Prepare visual aids, manuals and other materials used in teaching.
- Produce clear and concise nutrition and exercise plans for clients based on specific dietary needs and medical requirements.
- Assess clients' nutritional and health statuses to evaluate and create appropriate eating and exercise plans.
- Teach nutritional educational group classes to increase client nutrition knowledge.
- Work with individuals & groups, facilitating weekly meetings for accountability & adherence, along with overall progress check ins.
Personal Training
YMCA Of The Prairie
06.2012 - 08.2020
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
Certified Yoga Instructor/ Personal Trainer
Owner-Operator
07.2019 - 05.2020
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Offered group & one on one personal training including weight lifting, HIIT, strength and bands.
Education
High School Diploma -
Holdrege High School
Holdrege, NEFunctional Nutrition Coaching-FNC Certification
05.2023
Yoga Instructor Certification
05.2019
Precision Nutrition Coaching Certification
12.2014
AAFA Personal Training Certification
07.2012
Skills
- Active listening
- Stress, Sleep & Hormone Concepts/ Relief
- Interdisciplinary Care
- Detailed, Disciplined, Highly Motivated, Compassionate
- Nutritional Education
- Lifestyle Coaching
- Food Allergies
- Healthy Recipes & Choices
- Creative Solutions
- Motivational Interviewing
- Complex Problem-Solving
- Online Teaching
Timeline
Certified Yoga Instructor/ Personal Trainer
Owner-Operator
07.2019 - 05.2020
Sports/ Exercise & Functional Nutrition Coach
Self Employed
01.2014 - Current
Personal Training
YMCA Of The Prairie
06.2012 - 08.2020
High School Diploma -
Holdrege High School
Functional Nutrition Coaching-FNC Certification
Yoga Instructor Certification
Precision Nutrition Coaching Certification
AAFA Personal Training Certification
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