Stephanie Neligan
Long Beach,NY
Summary
Dynamic Pilates and Buti Yoga Instructor with a proven track record at Hot Yoga 4 You, specializing in client assessment and tailored fitness instruction. Recognized for enhancing participant engagement and retention through positive reinforcement techniques and innovative class formats, fostering a supportive community while promoting holistic well-being.
Proactive and goal-oriented professional with excellent time management and problem-solving skills. Known for reliability and adaptability, with swift capacity to learn and apply new skills. Committed to leveraging these qualities to drive team success and contribute to organizational growth.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Pilates Instructor
Hot Yoga 4 You
10.2024 - Current
- Designed and implemented customized Pilates programs for diverse client needs.
- Instructed group classes, fostering a supportive and engaging environment for participants.
- Assessed client progress and adjusted routines to enhance performance and achieve goals.
- Educated clients on proper techniques, promoting safety and injury prevention during sessions.
- Collaborated with fellow instructors to develop innovative class formats and themes.
- Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Maintained a clean and organized studio space, ensuring a safe environment for all participants.
Buti Yoga Instructor
Hot Yoga 4 You
03.2023 - Current
- Designed and implemented tailored yoga programs for diverse client needs.
- Led group classes, fostering community and encouraging participant engagement.
- Mentored junior instructors, enhancing teaching techniques and class management skills.
- Developed instructional materials to improve class structure and effectiveness.
- Integrated mindfulness practices into sessions, promoting holistic well-being among clients.
- Developed safe and effective exercise programs for class members.
Yin Yoga Instructor
Bikram Yoga
05.2022 - Current
- Demonstrated basic yoga poses and alignment principles, ensuring participant safety during sessions.
- Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.
- Boosted client retention rates by fostering positive relationships and providing personalized guidance on their yoga journey.
- Maximized revenue potential by offering private one-on-one sessions catered toward individuals seeking more personalized attention or coaching in their practice.
Yin Yoga Instructor
Hot Yoga 4 You RVC
11.2017 - 03.2020
- Assisted in planning and executing yoga classes, adapting sessions to diverse skill levels.
- Developed knowledge of various yoga styles and techniques through continuous learning and practice.
- Supported client engagement by fostering a welcoming and inclusive environment during classes.
- Collaborated with senior instructors to enhance teaching skills and receive constructive feedback.
- Maintained cleanliness and organization of the studio space before and after classes.
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
Education
Basic Science Health Certificate/Post B Pre/Med
Adelphia University
Garden City, NY05-2021
Journalistic Writing, Advanced Public Speaking
Mount Saint Mary College
Newburgh, NY05-2013
Skills
- Fitness instruction
- Self-reflection and growth mindset
- Positive reinforcement techniques
- Verbal cueing mastery
- Client assessment
- Studio promotion
Certification
Yin Yoga Certification, October 2017 At Hot yoga 4 you RVC. Stanton NY
Buti Yoga certification, February 2018 BMVMNT 114 Stanton NY
IHP Pilates Certification, October 2024 YO BK 607
Manhattan Ave Green Point NY
Timeline
Pilates Instructor
Hot Yoga 4 You
10.2024 - Current
Buti Yoga Instructor
Hot Yoga 4 You
03.2023 - Current
Yin Yoga Instructor
Bikram Yoga
05.2022 - Current
Yin Yoga Instructor
Hot Yoga 4 You RVC
11.2017 - 03.2020
Basic Science Health Certificate/Post B Pre/Med
Adelphia University
Journalistic Writing, Advanced Public Speaking
Mount Saint Mary College
Similar Profiles
Romalda BjerregaardRomalda Bjerregaard
Yoga Teacher at Various Copenhagen Yoga Studios (Senses, Hot Yoga Hellerup, Hot Yoga Copenhagen, Yoga Center)Yoga Teacher at Various Copenhagen Yoga Studios (Senses, Hot Yoga Hellerup, Hot Yoga Copenhagen, Yoga Center)
KINDRA BADEKINDRA BADE
Front Desk Agent at Hot 8 YogaFront Desk Agent at Hot 8 Yoga
CHRISTINE VI-VAN NGUYENCHRISTINE VI-VAN NGUYEN
Regional Director at Hot 8 YogaRegional Director at Hot 8 Yoga
Molly PletenyckyMolly Pletenycky
Nassau County Front Desk Supervisor at Metro Physical TherapyNassau County Front Desk Supervisor at Metro Physical Therapy
Justin VentreJustin Ventre
Business Owner & Operator at NABusiness Owner & Operator at NA