Stine Miljus Moen
Summary
I have been teaching dance, yoga, barre, sculpt, pilates fusion and dance cardio to individuals and groups for over a decade, with students of any age, level, and physical condition. I see myself as an energetic Group Fitness Instructor/personal trainer adept in assessing individual fitness needs while providing instruction in a group atmosphere as well as one-on-one. Strong knowledge of anatomy, fitness technique and muscle recovery to prevent injury and promote success. I love to empower, inspire, and be inspired by other people, and believe that engaging the physical body with mindfulness helps to develop greater self-awareness and it promotes optimal health for all of us.
Overview
16
16
years of professional experience
1
1
Certification
Work History
Pilates Fusion/Barre Instructor
Barre Body and Soul
11.2022 - Current
- Long term substitute instructor
- Teaching mindful fitness classes based on need
- Design class and implement appropriate music for each class.
- Managed group fitness classes of up to 23 members.
Group Fitness Instructor
Move Cold Spring
10.2022 - Current
- Barre and Dance Cardio classes
- Teaching weekly in-studio group fitness classes for adults.
- Create and implementing playlist for classes.
- Choreographing dance combinations for dance cardio classes.
Group Fitness/dance Instructor
Your Dance Closet
08.2020 - Current
- Teach weekly open level fitness and dance classes for adults.
- Classes includes Barre, yoga, pilates fusion, LaBlast, modern dance.
- Create and implement playlists for the classes.
- Developed safe and effective exercise programs for class members.
- Stayed current with fitness trends and adjusted to needs and wants of class participants.
Group Fitness Instructor
Allsport Fishkill
01.2020 - Current
- Teaching weekly in-studio and virtual group fitness classes for members of the gym.
- Managed group fitness classes of up to 30 members.
- Enhanced client experience by maintaining motivational and supportive culture.
- Established classes to effectively match skill and learning levels of all participants.
Barre Instructor
StuyTown Fitness
04.2018 - 11.2021
- Choreographed and conducted barre and cardio barre in-studio and online.
- The classes included use of hand weights, blocks, pilates circle, bender ball and therabands
- Created and implemented a music playlist
- Substitute teacher for Yoga and stretch/sculpt classes.
- Enhanced client experience by maintaining motivational and supportive culture.
- Managed group fitness classes of up 20 members.
Bodhi Sculpt Instructor
Bodhi Sculpt By Jason Bayus
01.2019 - 01.2020
- Choreograph and teach Jason's method that seeks to make movement balanced, mindful,and fun by utilizing rhythm and selected elements of pilates, dance, yoga, and the martialarts
- The class delivers an intense, comprehensive workout that awakens the body and themind
- Create and implement a music playlist
- The class has been taught at ALO Yoga,
- Lululemon Soho and Hub 17, Athleta Flatiron and Battery Dance.
Barre instructor
Yogaworks Soho and Brooklyn
09.2015 - 01.2020
- Choreograph and conduct barre, dance cardio and sculpt mindful fitness classes
- Ensure the proper use of equipment including hand weights, bender ball, thera-band, wall resistance bands, gliders and blocks
- Create and implement music playlists
- Managed group fitness classes of up to 40 members.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
Barre Instructor
Athleta Flatiron
01.2017 - 01.2018
- Teach the series based off of Booty Barre Plus and Booty Barre Flex and Flow, created by Tracy Mallett to adults of all levels
- The classes include use of hand weights, blocks and therabands
- Create and implement a music playlist.
- Monitored client progress in group settings by assessing technique and form.
Education
BA - Dance, modern dance, dance and movement therapy
The Norwegian University College of Dance Oslo
2006
Skills
- Client Needs Assessment
- Class Organization
- Strength Training Technique
- Program Planning
- Anatomy Expertise
- Punctual and Dependable
- Individualized Training Programs
- Cooperative Attitude
- Safe and Effective Exercises
- Customer Loyalty
- Fitness Class Development
- Life-Long Learner
Websites
Certification
- Corrective Exercise specialist, NASM - 2022
- CPT - Certified Personal Trainer, NASM - 2020
- Certified LaBlast instructor, LaBlast Fitness- 2020
- Certified Barre instructor, Booty Barre by Tracey Mallett - 2017
- Certified Yoga Instructor, Yogaworks - 2016
- First Aid/CPR Certified, American Red Cross - 2022
Languages
Norwegian
Native or Bilingual
Timeline
Pilates Fusion/Barre Instructor
Barre Body and Soul
11.2022 - Current
Group Fitness Instructor
Move Cold Spring
10.2022 - Current
Group Fitness/dance Instructor
Your Dance Closet
08.2020 - Current
Group Fitness Instructor
Allsport Fishkill
01.2020 - Current
Bodhi Sculpt Instructor
Bodhi Sculpt By Jason Bayus
01.2019 - 01.2020
Barre Instructor
StuyTown Fitness
04.2018 - 11.2021
Barre Instructor
Athleta Flatiron
01.2017 - 01.2018
Barre instructor
Yogaworks Soho and Brooklyn
09.2015 - 01.2020
BA - Dance, modern dance, dance and movement therapy
The Norwegian University College of Dance Oslo
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