Sundara Duncan
Rocklin,CA
Summary
Multi-talented and experienced Classical Pilates Instructor adept at teaching a range of fitness classes to students of all skill levels from beginner to elite athletes. A former professional dancer with knowledge in strength training, yoga, dance, kinesiology, somatic studies, and anatomy. Well versed in Pre-Postnatal clientele and injured populations. Proficient in Classical and Contemporary Pilates methods. Bringing 15+ years of experience of instruction.
Overview
17
17
years of professional experience
Work History
Private and Group Pilates Instructor
Self Employed
10.2007 - Current
- Instructs all age groups and levels of experience on Pilates Apparatus and Mat Pilates in Studio, Homes, and Virtually.
- Develops strong relationships with clients, resulting in high retention and referral based business.
- Provides modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Tailors workouts to the individual and results focused.
Pilates Manager and Instructor
Equinox Fitness
01.2008 - 05.2017
- Accomplished multiple tasks within established timeframes including revenue goals, bonus incentives, scheduling, and studio management.
- Hired, managed, and cross-trained employees to maximize team agility and performance.
- Resolved staff member conflicts, actively listening to concerns and finding appropriate middle ground.
- Developed a strong company culture focused on employee engagement, collaboration, and continuous learning opportunities.
- Achieved departmental goals by developing and executing strategic plans and performance metrics.
Education
Fully Certified Comprehensive & Mat Pilates -
Core Pilates NYC
NYC2007
Power Pilates Mat Certification
Los Angeles, CA2003
Liberation Yoga Certification
Los Angeles2010
BFA- Dance -
California Institute of The Arts
Valencia, CA 05.2003
Skills
- Hands-on Adjustments
- Adaptable
- Safe Exercise Demonstration
- Customized Workout Plans
- Flexibility Enhancement Methods
- Empathetic Listening Abilities
- Organizational Skills
- Breathing Technique Instruction
- Group and individual instruction
- Professionalism and Etiquette
- Core Strengthening Principles
Timeline
Pilates Manager and Instructor
Equinox Fitness
01.2008 - 05.2017
Private and Group Pilates Instructor
Self Employed
10.2007 - Current
Fully Certified Comprehensive & Mat Pilates -
Core Pilates NYC
Power Pilates Mat Certification
Liberation Yoga Certification
BFA- Dance -
California Institute of The Arts