Susan Shirzad
Spokane,WA
Summary
Hardworking and passionate with strong organizational and communication skills perfect for the Varsity Girls Cross Country Coach position. Ready to engage, educate and promote a competitive yet fun environment, challenging the athletes to reach their greatest potential while cultivating a life-long love of running.
Overview
13
13
years of professional experience
Work History
Assistant Girls Distance Track Coach-volunteer
Gonzaga Preparatory School
2024.03 - Current
- Continued to developed strong relationships with athletes, fostering trust, respect, and open communication building upon established relationships from winter training.
- Increased athlete motivation by setting achievable goals and celebrating milestones along the way.
- Provided guidance on nutrition and hydration strategies to optimize athlete performance during practices and competitions.
- Enhanced athlete performance by developing tailored training programs and schedules.
- Monitored athlete progress with consistent evaluations, adapting coaching strategies accordingly.
- Passionate about learning and committed to continual improvement.
- Contributed to the development of a positive team culture by promoting sportsmanship, respect, and camaraderie among athletes.
Winter Running/Strength Coach-Volunteer
Gonzaga Preparatory School
2023.11 - 2024.03
- Coordinated off-season training programs, promoting winter fitness gains in preparation for spring track season.
- Clear communication with athletes regarding scheduled runs and strength training days.
- Facilitated and ran with athletes five days per week, cultivating an environment of consistency and endurance building.
- Improved athletes performance by developing and implementing comprehensive twice weekly strengthening program.
- Promoted culture of dedication and hard work.
Summer Program Cross Country Coach-Volunteer
Gonzaga Preparatory School
2023.06 - 2023.08
- Established effective communication with student athletes addressing times, dates and workouts through the summer months.
- Utilized various coaching models and techniques to maximize athletes success over the summer, in preparation for the fall cross country season
- Facilitated and participated in three runs per week to ensure safety of all athletes.
Assistant Cross Country Coach-Volunteer
All Saints Catholic School
2018.09 - 2022.10
- Encouraged middle school athletes to become life-long runners.
- Contributed to increased athlete participation rates by promoting cross country throughout the school community.
- Taught fundamental skills and teamwork to build a fun running environment.
- Provided constructive feedback to athletes during practices and meets, enabling them to improve their techniques and performances consistently.
Room Parent
All Saints Catholic School
2011.09 - 2020.06
- Developed strong organizational and communication skills through volunteer activities.
- Exercised leadership capabilities by successfully organizing and implementing the room parent duties.
Education
Bachelor of Arts - Journalism
Gonzaga University
SpokaneHigh School Diploma -
Gonzaga Preparatory
SpokaneSkills
- Multitasking Abilities
- Race Preparation
- Running Workouts
- Effective Communication
- Problem-Solving
- Goal Setting
Timeline
Assistant Girls Distance Track Coach-volunteer
Gonzaga Preparatory School
2024.03 - Current
Winter Running/Strength Coach-Volunteer
Gonzaga Preparatory School
2023.11 - 2024.03
Summer Program Cross Country Coach-Volunteer
Gonzaga Preparatory School
2023.06 - 2023.08
Assistant Cross Country Coach-Volunteer
All Saints Catholic School
2018.09 - 2022.10
Room Parent
All Saints Catholic School
2011.09 - 2020.06
Bachelor of Arts - Journalism
Gonzaga University
High School Diploma -
Gonzaga Preparatory
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