Swetha Reddy
Atlanta,GA
Summary
Experienced Passionate Yoga Instructor with 5+ years of experience in teaching and specialization in Ashtanga-Vinyasa Yoga and Hatha Yoga.
Owned RYT-200HR Certified Course in Ashtanga-Vinyasa Yoga from Rishikesh Yoga Nirvana located in India.
Two years experience in private and group teaching.
Participated in 108 Surya Namaskara challenge in Padham Organization.
Carefully modify instruction based on each individual's health status, ability level and rate of progress.
Hardworking and passionate job seeker with strong organizational skills eager to secure entry-level as Yoga Instructor position. Ready to help team achieve company goals.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Yoga Instructor
Veda Vyasa
03.2020 - 06.2023
- Developed safe and effective exercise programs for class members.
- Explained different yoga styles and poses to students.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Kept studio area safe, organized, and comfortable for students.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Used music to motivate and energize classes.
- Led up to 40 classes per week.
Yoga Teacher
Nalanda High School
03.2023 - 06.2024
- Counseled participants on nutrition to help reach fitness goals.
- Used music to motivate and energize classes.
- Evaluated student progress through regular assessments, adjusting instructional approaches accordingly for optimal results.
- Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
- Guided students toward achieving proper alignment, form, and breath control through clear verbal cues and hands-on adjustments when necessary.
- Excellent communication skills, both verbal and written.
Education
Master of Science - Computer Science
Kennesaw State University
Kennesaw, GACurrent
Skills
- Self-Motivated
- Client Oriented
- Encouraging Leader
- Good Communication Skills
- Co-operative with all students and can provide a positive and supportive experience to my students and have been praised for excellent communication and interpersonal skills
- Time Management
- Performance Assessments
- Workout Improvement Techniques
- Breathing Techniques Mastery
- Injury Prevention
- Flexibility and Adaptability
- Group and individual instruction
Certification
200HR YTTC from Rishikesh Yoga Nirvana
Doing Yoga
I've dedicated several years to practicing Yoga, and what makes it truly enriching is that it's an ongoing experience. There's no ultimate goal or competition involved. Engaging in Yoga and uncovering various aspects of yourself through consistent practice is an ongoing journey. If you're interested in personal growth, I strongly recommend embracing the Yoga mat.
It has instructed me in the art of proper breathing: While the importance of breathing may seem evident, it's surprising how frequently we don't breathe correctly, leading to adverse effects. Yoga has imparted the wisdom of deeper, slower, and more rhythmically correct breathing.
It rekindled my interest in exercise: I was put off exercise completely when I got anxiety, unfortunately. I was terrified of getting hot and sweaty and passing out. You name it, I was scared of it happening! But yoga eased me back into light exercise which I am so grateful for.
It heightened my body awareness: Yoga brought to light the areas of my body that required attention in terms of flexibility and pinpointed which areas were tighter and more uncomfortable in specific positions. It encourages a deeper connection with oneself, and the sensation is truly remarkable.
Yoga challenged me to step outside of my comfort zone and confront my own limitations, both physical and mental. Through daily yoga practice, meditation, and self-reflection, I was able to develop a deeper understanding of myself and my relationship with the world around me.
Languages
English
Full Professional
Timeline
Yoga Teacher
Nalanda High School
03.2023 - 06.2024
Yoga Instructor
Veda Vyasa
03.2020 - 06.2023
Master of Science - Computer Science
Kennesaw State University
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