Summary
Overview
Work History
Education
Skills
Certification
Timeline
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Sydney Parra

New York,NY

Summary

Passionate Yoga Instructor adept at working with many students each week across a range of classes with a specialty in vinyasa classes. Hardworking and deeply passionate about using Yoga as a tool to understand the mind as well as the body. Empathetic and in tuned to the needs of each student. Able to build class that cater to specific physical/mental goals.

Overview

1
1
year of professional experience
1
1
Certification

Work History

Private Yoga Instructor

Self Run Buisness
06.2021 - 09.2022
  • Maintained a safe and supportive environment for clients to explore their personal yoga practice.
  • Improved clients'' overall well-being by designing customized yoga programs tailored to their specific needs and goals.
  • Assisted clients in overcoming physical limitations by offering modifications and alternative poses during sessions.
  • Adapted teaching style according to the unique preferences of each client allowing them to feel comfortable and motivated throughout sessions.

Meditation Instructor

Self Run Buisness
06.2021 - 09.2022
  • Ran Mediations practices for small groups over Zoom.
  • Improved overall mental well-being of participants by creating personalized meditation plans based on individual needs.
  • Organized community events to raise awareness about mindfulness and its role in daily life.
  • Promoted increased self-awareness among clients by teaching various introspective practices during sessions.
  • Implemented feedback from clients to continuously refine teaching methodologies and improve session outcomes.

Education

200 Hour Yoga Teacher Training

Yoga Farm Ithaca
Ithaca, NY
09.2020

Bachelor of Arts - Musical Theatre

Ithaca College
Ithaca, NY
05.2018

Skills

  • Restorative Yoga Techniques
  • Advanced Asana Knowledge
  • In-depth Anatomy Understanding
  • Trauma-Informed Teaching
  • Personalized Lesson Planning
  • Yoga for Mental Health Awareness
  • Yoga Philosophy Integration
  • Breathing Techniques Expertise
  • Meditation Instruction
  • Yoga Business Management

Certification

  • Certified Yoga Instructor

Timeline

Private Yoga Instructor

Self Run Buisness
06.2021 - 09.2022

Meditation Instructor

Self Run Buisness
06.2021 - 09.2022

200 Hour Yoga Teacher Training

Yoga Farm Ithaca

Bachelor of Arts - Musical Theatre

Ithaca College

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Sydney Parra