Symantha Donaldson
Nacogdoches,Texas
Summary
Proactive Leadership Team Member with extensive experience in planning campus outreach events, leading faith-based groups, and developing customized fitness programs. Skilled in coaching, mentoring, and performance improvement with a demonstrated commitment to professional development. Brings strategic thinking, authentic friendship, and a holistic approach to fostering growth and wellbeing. Also has a deep desire to share the Gospel with those who may believe that they are too far gone from God's love.
Overview
3
3
years of professional experience
Work History
Leadership Team Member
St. Mary's Catholic Campus Ministry
01.2022 - Current
- Helped to plan the campus outreach events each summer prior to the start of the school year.
- Fostered authentic friendships and increased divine intimacy through the leadership of a bible study and discipleship groups.
- Taught a small group of 12 sixth graders about the importance of their faith in faith formation classes.
- Taught a small group of 10 eighth graders about the importance of their faith in faith formation classes.
- Taught a small group of high school students about the importance of their faith in high school faith formation.
- Was part of both growing and commissioned discipleship groups.
Personal Trainer
Self-employeed
01.2022 - Current
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Developed customized fitness plans for wide range of clients to expand services.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Increased client retention through consistent communication, motivation, and support.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients' overall wellbeing.
- Developed healthy eating meal plans for clients to provide holistic approach.
CrossFit Coach
CrossFit Nac
08.2021 - Current
- Modified exercises to meet specific participant limitations and needs.
- Enhanced athlete performance through ongoing assessment, feedback, and personalized coaching adjustments.
- Continuously updated personal knowledge of industry trends and research findings to ensure training effectiveness.
- Demonstrated commitment to professional development by participating in CrossFit certifications, workshops, and seminars.
- Assisted injured athletes in developing modified workout plans to facilitate their safe return to full functionality.
- Mentored new coaches by sharing knowledge of CrossFit methodologies, principles of exercise science, and effective communication strategies.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Became a co-owner of the gym based upon the responsibility I showed and my desire to innovate the gym.
Education
Bachelor of Science - Biochemistry
Stephen F. Austin State University
Nacogdoches, TX12-2024
Skills
- Disciplined
- Strategic Thinking
- Coaching and Mentoring
- Influencing Others
- Performance Improvement
- Optimistic and easy going
- Open to criticism
- Attentive
- Authentic friend
Timeline
Leadership Team Member
St. Mary's Catholic Campus Ministry
01.2022 - Current
Personal Trainer
Self-employeed
01.2022 - Current
CrossFit Coach
CrossFit Nac
08.2021 - Current
Bachelor of Science - Biochemistry
Stephen F. Austin State University
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