Versatile personal trainer adept at devising individualized approaches to improving athlete skill and endurance in order to strengthen performance in all sports. Focused on promoting overall wellness through exercise and nutrition.
Overview
5
5
years of professional experience
Work History
Strength and Conditioning Coach Intern
University of Central Oklahoma
01.2020 - 05.2020
Racked weights and maintained neat, organized and clean facility.
Monitored athletes during exercises and assisted with exercises.
Guided athletes on proper nutrition and exercise habits.
Guided athletes in safe exercise, taking into account individualized physical limitations.
One on one weight training and conditioning
Group weight training and conditioning
Developing workout plan to specific sport
Pre-season, in-season, post-season workout development
Assistant Women's Basketball Coach
University of Central Oklahoma
08.2017 - 05.2020
Created agendas and communication materials for team meetings.
Monitored adherence to team rules and regulations with conduct, appearance and class attendance.
Managed and updated equipment inventories
Communicated with training staff regarding athlete medical clearance, injury prevention, rehabilitation and status of injured athletes.
Performed public relations activities with media and civic groups to maximize exposure for team.
Collaborated with Head Coach and Assistant Head Coach to plan and coordinate practice sessions.
Enforced study and tutorial programs to maintain student-athlete eligibility.
Assisted coaches with student-athlete recruitment
Developed training and exercise programs to meet individual requirements
Reviewed game tapes of competitor matches to understand strategies and plan approaches.
Performed in practice sessions and drills with the team
Assistant Women's Basketball Coach
Northern Oklahoma College-Enid
08.2016 - 05.2017
Monitored adherence to team rules and regulations with conduct, appearance and class attendance.
Managed and updated equipment inventories
Communicated with training staff regarding athlete medical clearance, injury prevention, rehabilitation and status of injured athletes.
Collaborated with Head Coach to plan and coordinate practice sessions.
Enforced study and tutorial programs to maintain student-athlete eligibility.
Developed collaborative relationships to recruit new athletes
Developed strength training and conditioning programs
Attended games of prospective players, met with families, and presented recruitment proposals.
Reviewed game tapes of competitor to understand strategies and plan approaches.
Assistant Women's Basketball Coach
Newkirk High School
08.2015 - 05.2016
Prepared athletes for games with well-coordinated schedule of practices and individual training.
Help conduct and supervise practices and conditioning
Prepare and implement game strategies
Provide leadership and supervision relevant to the academic progress and personal development