Talia Ross
Danville,IN
Summary
Enthusiastic professional committed to physical and emotional well-being of class members. Understands thoroughly how bodies move and function and clearly communicates. Orchestrates fun, energetic and motivational exercise classes for students at basic, intermediate, and advanced levels.
Overview
8
8
years of professional experience
Work History
Personal Trainer/CFL1
Notch 8 Athletics
Avon, IN
02.2017 - Current
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Created nutritional plans that support overall health goals of clients.
- Demonstrated various exercises with the use of free weights and machines.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Recommended products such as dietary supplements or heart rate monitors when necessary.
- Researched new training methods, trends, equipment., to stay up-to-date on industry standards.
- Maintained a clean environment by wiping down equipment after each use by a client.
- Demonstrated safe and proper exercise techniques to clients.
- Created personal training experiences for clients.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Built and established lasting relationships using encouragement and personal support.
Education
Bachelor of Science - Elementary Education
Indiana State University
Terre Haute, IN05-2003
Skills
- Member support
- Strength training
- Exercise program design
- Physical Conditioning
- Client Coaching
- Fitness instruction
- Group and individual instruction
- Leadership skills
- Youth athletic training
- Nutritional guidance
- Passion for fitness
- Body composition analysis
- Strength and conditioning
- Personal training and coaching
- Healthy lifestyle advocacy
- Good nutrition promotion
Timeline
Personal Trainer/CFL1
Notch 8 Athletics
02.2017 - Current
Bachelor of Science - Elementary Education
Indiana State University
Similar Profiles
Madeline WintersMadeline Winters
Brewery Manager at Notch 8 BreweryBrewery Manager at Notch 8 Brewery
Ian HouldsworthIan Houldsworth
Sous Chef at Notch 8 GroupSous Chef at Notch 8 Group
Autumn MetivierAutumn Metivier
Server at Notch 8 GrilleServer at Notch 8 Grille