Tammy Bothwell
Zionsville,IN
Summary
Dynamic Yoga Instructor with a proven track record at Green Apple Core Fitness, specializing in mindfulness strategies and community building. Expert in developing tailored programs that enhance client retention and inspire personal growth. Skilled in adapting sessions to diverse needs, fostering an inclusive environment, and promoting physical fitness through innovative sequencing.
Overview
17
17
years of professional experience
Work History
Yoga Instructor
Green Apple Core Fitness
08.2022 - Current
- Support participants in developing personal practice goals and mindfulness strategies.
- Adapt sessions based on participant feedback to improve overall satisfaction.
- Engaged in continuous learning through workshops and training sessions to refine skills.
- Fostered a welcoming environment that encouraged inclusivity and community among attendees.
- Plann and lead yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provide guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Maintained positive relationships with class members through personalized and knowledgeable service.
Yoga Instructor
Simply Yoga Zionsville
07.2008 - 08.2022
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
- Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures.
- Cultivated a strong sense of community within the studio by organizing workshops, events, and group activities.
- Inspired personal growth among students by challenging them to step outside their comfort zones while offering support in achieving their individual goals.
- Promoted physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
- Boosted client retention rates by fostering positive relationships and providing personalized guidance on their yoga journey.
Education
50 Hour Trauma Informed Yoga And Somatics Training -
CITYOGA School of Yoga And Health
Indianapolis, IN11-2024
50 Hour Prenatal Yoga Teacher Training -
Blooma
Indianapolis, IN01-2010
200 Hour Yoga Training -
CITYOGA School of Yoga And Health
Indianapolis, IN01-2009
32 Hour YogaKids Foundations Training -
YogaKids International
Chicago, IL06-2008
Skills
- Yoga instruction
- Mindfulness strategies
- Session adaptation
- Community building
- Breathing techniques
- Class planning
- Program development
- Dynamic sequencing
- Yoga style versatility
- Prenatal yoga expertise
- Trauma-informed teaching
- Yoga 101
Timeline
Yoga Instructor
Green Apple Core Fitness
08.2022 - Current
Yoga Instructor
Simply Yoga Zionsville
07.2008 - 08.2022
50 Hour Trauma Informed Yoga And Somatics Training -
CITYOGA School of Yoga And Health
50 Hour Prenatal Yoga Teacher Training -
Blooma
200 Hour Yoga Training -
CITYOGA School of Yoga And Health
32 Hour YogaKids Foundations Training -
YogaKids International