Tawny Martin

Qigong is an ancient wellness practice that has been around for over 3000 years. As an in instructor I facilitate Radiant Lotus Women's Qigong, a gentle practice of graceful movements with synchronized breathing that bring the body back into a state of peace and harmony.

As a breathwork facilitator I guide people through short integrative sessions to experience the calming of the mind and reconnecting of the body and heart. Integrative breathwork brings people into the present moment, and activates the parasysmpathetic nervous system to bring a state of grounding and peacefulness. Breathwork journeys are longer sessions that guide people into a meditative state so that they can drop into a trance for deeper emotional healing.

Ancient Tibetan Sound Healing utilizes sound frequency vibrations to bring the body back into a state of harmony. Shared through individualized one on one hour long healing sessions and in group settings as a sound bath.

A practice that makes wellness available to. a variety of populations; chair yoga is a class that reaches people with limited mobility, whether that be from an injury, condition or aging process. Yoga gets to be experienced while remaining completely seated, and/or partially seated if mobility allows.

Facilitating yoga for a varying levels, environments and experiences - hatha, hot vinyasa, non heated vinyasa, and chair yoga. 

Caring for children and elderly, providing assistance of daily living activities. I support clients and their wellness and healing through diet, herbal medicine, chair yoga, breathwork, and activities that promote motor skills, memory, joy, laughter and happiness.