

Dynamic Fitness professional with a background in Dance prepared to bring wealth of knowledge in physical training. Known for collaborative approach and adaptability, consistently fostering environment of support and motivation. Ideal clients are women or anyone who has a menstrual cycle. LGBTQ inclusive. Key skills include functional movement, strength training, cardio conditioning, and nutritional guidance.
Currently studying for multiple additional certifications, including Nutrition Coaching through NASM, and Women's Coaching Specialist through Girls Gone Strong.
Northwest School of Dance, Silverdale, WA
Doty Performance Center, Sherwood, OR
Studio One Dance Academy, Milwuakie, OR
Westside Dance & Gymnastics, Tigard, OR
Portland Dance Center, Bethany, OR
Iconic Dance Studio, Bend, OR
The Dance Connection, Bend, OR
3D Motion Dance Center, Apopka, FL
Hip Dance Company, South Jordan, UT
Utah Dance Artists, South Jordan, UT
Festival Dance Academy, Moscow, ID
Fitness program development
Core strength development
Sport-specific training (Dance)
Corrective exercise techniques
Pilates Instruction
First aid and CPR/AED
Flexibility and mobility
Positive Reinforcement
High-intensity interval training
Group and individual instruction
Functional movement training
Balance and stability training
BASI Mat Pilates
NASM CPT
Progressing Ballet Technique Level 2
Progressing Ballet Technique
Acrobatic Arts Module 2
Acrobatic Arts Module 1
BASI Mat Pilates