Terrie Hartman
MD
Summary
Passionate Yoga Instructor adept at working with individuals with varying degrees of flexibility, mobility, and strength. Well-versed in mindfulness, supported neurological research-based instruction with focus on safety and client success. Eager to help students improve wellness through Yoga and other fitness-related classes.
Overview
28
28
years of professional experience
1
1
Certification
Work History
Hatha Yoga Instructor
Severna Park Raquetball And Fitness Center
06.2018 - Current
- Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Cultivated a strong sense of community within the studio.
- Boosted client retention rates by fostering positive relationships and providing personalized guidance on their yoga journey.
- Promoted physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
- Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
- Increased clientele satisfaction by regularly seeking feedback on class content, pacing, and instructor performance.
- Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.
- Enriched students'' understanding of holistic health by weaving yogic philosophy into lessons alongside practical movement instruction.
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
Educator
Anne Arundel County Public Schools
08.1995 - 10.2023
- Improved student comprehension by incorporating visual aids and real-life examples into lesson plans.
- Developed and implemented differentiated instruction strategies for diverse learners, ensuring individualized attention and success.
- Collaborated with colleagues to develop cross-curricular projects, enhancing student learning through interdisciplinary connections.
- Provided constructive feedback on assignments, empowering students to take ownership of their learning and academic growth.
- Leadership rolls include, but not limited to: Language Arts Department Chair, Literacy Coach, Wellness Club Chairperson, Yoga Club coach, Professional Development speaker/presenter.
Fitness Instructor (Yoga and AquaFit)
Naval Academy: MWR
06.2017 - 08.2019
- Improved gym member retention through consistent monitoring of progress and providing regular feedback on performance.
- Enhanced class participation by designing fun and engaging group exercise routines that catered to various fitness levels. Increased attendance by 55%,
- Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
- Collaborated with fellow fitness instructors to create diverse class schedules, ensuring a variety of options for clients.
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Developed goal-oriented training programs that led clients to achieve significant improvements in strength, endurance, flexibility, and overall functional ability.
- Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
Adjunct Instructor (Yoga and Water Fitness)
Anne Arundel Community College
05.2016 - 03.2019
- Enhanced student comprehension by utilizing diverse teaching methods and educational tools.
- Managed classroom effectively to maintain a positive learning environment for all students.
- Monitored student progress through regular streamlined cues, providing constructive feedback for improvement (aqua)
- Enhanced participants'' endurance with cardiovascular and strength training exercises. (aqua)
- Incorporated water resistance equipment for intensified workouts, resulting in increased muscle tone and overall fitness. (aqua)
- Developed tailored exercise programs to accommodate various age groups and skill levels.
- Promoted safety within the aquatic environment and studio, ensuring proper supervision and adherence to facility guidelines.
- Enhanced client flexibility by incorporating various yoga poses and routines.
Education
200 RYT - Registered Yoga Teacher 200 Level
Yoga4Life
AACC04.2016
Master of Science - Education
Gratz College
Pennsylvania12.2014
Bachelor of Science - Education
Towson University
Baltimore, MD05.1995
Skills
- Yoga Philosophy Familiarity
- Yoga Modifications
- Chakra Balancing Practices
- Sequencing Expertise
- Alignment Principles Mastery
- Yoga for Children Instruction
- Breathwork Instruction
- Yoga for Athletes
- Meditation Guidance
- Injury Prevention Strategies
- Classroom Management Abilities
- Yoga for Seniors Expertise
- Yoga Nidra Techniques
- Strong Communication Skills
- Ayurveda Principles Awareness
- Restorative Yoga Integration
- Safe Progression Planning
- Effective Teaching Methods
- Pranayama Techniques
- Aqua Fitness
- Nutrition and Lifestyle Advice
Certification
200 RYT Yoga Alliance 2016-Present
Continuing Education:
- Mindfulness
- Emotional Freedom Technique (EFT Coach)
- Yoga in the Classroom
- Restorative Yoga
- Yoga for Athletes
- Chair Yoga
- Aqua Yoga
- Yoga for Tweens and Teens
Health and Fitness Life Coach
Timeline
Hatha Yoga Instructor
Severna Park Raquetball And Fitness Center
06.2018 - Current
Fitness Instructor (Yoga and AquaFit)
Naval Academy: MWR
06.2017 - 08.2019
Adjunct Instructor (Yoga and Water Fitness)
Anne Arundel Community College
05.2016 - 03.2019
Educator
Anne Arundel County Public Schools
08.1995 - 10.2023
200 RYT - Registered Yoga Teacher 200 Level
Yoga4Life
Master of Science - Education
Gratz College
Bachelor of Science - Education
Towson University
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