Terrie Hartman
MD
Summary
Passionate Yoga Instructor adept at working with individuals with varying degrees of flexibility, mobility, and strength. Well-versed in mindfulness, supported neurological research-based instruction with focus on safety and client success. Eager to help students improve wellness through Yoga and other fitness-related classes.
Overview
28
28
years of professional experience
1
1
Certification
Work History
Hatha Yoga Instructor
Severna Park Raquetball And Fitness Center
Millersville, MD
06.2018 - Current
- Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Cultivated a strong sense of community within the studio.
- Boosted client retention rates by fostering positive relationships and providing personalized guidance on their yoga journey.
- Promoted physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
- Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
- Increased clientele satisfaction by regularly seeking feedback on class content, pacing, and instructor performance.
- Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.
- Enriched students'' understanding of holistic health by weaving yogic philosophy into lessons alongside practical movement instruction.
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
Educator
Anne Arundel County Public Schools
AACo.
08.1995 - 10.2023
- Improved student comprehension by incorporating visual aids and real-life examples into lesson plans.
- Developed and implemented differentiated instruction strategies for diverse learners, ensuring individualized attention and success.
- Collaborated with colleagues to develop cross-curricular projects, enhancing student learning through interdisciplinary connections.
- Provided constructive feedback on assignments, empowering students to take ownership of their learning and academic growth.
- Leadership rolls include, but not limited to: Language Arts Department Chair, Literacy Coach, Wellness Club Chairperson, Yoga Club coach, Professional Development speaker/presenter.
Fitness Instructor (Yoga and AquaFit)
Naval Academy: MWR
Annapolis, MD
06.2017 - 08.2019
- Improved gym member retention through consistent monitoring of progress and providing regular feedback on performance.
- Enhanced class participation by designing fun and engaging group exercise routines that catered to various fitness levels. Increased attendance by 55%,
- Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
- Collaborated with fellow fitness instructors to create diverse class schedules, ensuring a variety of options for clients.
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Developed goal-oriented training programs that led clients to achieve significant improvements in strength, endurance, flexibility, and overall functional ability.
- Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
Adjunct Instructor (Yoga and Water Fitness)
Anne Arundel Community College
Arnold, MD
05.2016 - 03.2019
- Enhanced student comprehension by utilizing diverse teaching methods and educational tools.
- Managed classroom effectively to maintain a positive learning environment for all students.
- Monitored student progress through regular streamlined cues, providing constructive feedback for improvement (aqua)
- Enhanced participants'' endurance with cardiovascular and strength training exercises. (aqua)
- Incorporated water resistance equipment for intensified workouts, resulting in increased muscle tone and overall fitness. (aqua)
- Developed tailored exercise programs to accommodate various age groups and skill levels.
- Promoted safety within the aquatic environment and studio, ensuring proper supervision and adherence to facility guidelines.
- Enhanced client flexibility by incorporating various yoga poses and routines.
Education
200 RYT - Registered Yoga Teacher 200 Level
Yoga4Life
AACC04.2016
Master of Science - Education
Gratz College
Pennsylvania12.2014
Bachelor of Science - Education
Towson University
Baltimore, MD05.1995
Skills
- Yoga Philosophy Familiarity
- Yoga Modifications
- Chakra Balancing Practices
- Sequencing Expertise
- Alignment Principles Mastery
- Yoga for Children Instruction
- Breathwork Instruction
- Yoga for Athletes
- Meditation Guidance
- Injury Prevention Strategies
- Classroom Management Abilities
- Yoga for Seniors Expertise
- Yoga Nidra Techniques
- Strong Communication Skills
- Ayurveda Principles Awareness
- Restorative Yoga Integration
- Safe Progression Planning
- Effective Teaching Methods
- Pranayama Techniques
- Aqua Fitness
- Nutrition and Lifestyle Advice
Certification
200 RYT Yoga Alliance 2016-Present
Continuing Education:
- Mindfulness
- Emotional Freedom Technique (EFT Coach)
- Yoga in the Classroom
- Restorative Yoga
- Yoga for Athletes
- Chair Yoga
- Aqua Yoga
- Yoga for Tweens and Teens
Health and Fitness Life Coach
Timeline
Hatha Yoga Instructor
Severna Park Raquetball And Fitness Center
06.2018 - Current
Fitness Instructor (Yoga and AquaFit)
Naval Academy: MWR
06.2017 - 08.2019
Adjunct Instructor (Yoga and Water Fitness)
Anne Arundel Community College
05.2016 - 03.2019
Educator
Anne Arundel County Public Schools
08.1995 - 10.2023
200 RYT - Registered Yoga Teacher 200 Level
Yoga4Life
Master of Science - Education
Gratz College
Bachelor of Science - Education
Towson University