Summary
Overview
Work History
Education
Skills
Timeline
Generic

Thomas Heath

New York,NY

Summary

Accomplished coach with a proven track record at Riverdale Country School, enhancing team performance and individual skill development through personalized coaching and motivational techniques. Excelled in fostering discipline and a positive team environment, leading to significant achievements in varsity and JV sports programs. Expertise in skill development and team motivation ensures athletes reach their full potential.

Overview

11
11
years of professional experience

Work History

Assistant Coach / Boys Varsity Volleyball

Riverdale Country School
12.2024 - Current
  • Developed strong relationship with players to assist in reaching goals, build trust and rapport.
  • Assisted head coach in evaluating player performance, identifying areas for improvement, and providing constructive feedback to ensure continuous growth.
  • Mentored athletes on sportsmanship, leadership skills, and maintaining a strong work ethic both on and off the field.
  • Advised head coach on discipline, performance, and other decision-making areas.

Associate Head Coach / Girls Varsity Basketball

Riverdale Country School
09.2020 - Current
  • Developed strong team dynamics by assisting and sometimes leading practice sessions and fostering a positive, growth-oriented environment.
  • Bolstered overall team performance by instilling discipline, hardwork regarding practice attendance and punctuality.
  • Coordinated with other coaching staff to create optimal practice schedules and manage team logistics effectively.

JV Head Coach / Girls Volleyball

Riverdale Country School
09.2020 - Current
  • Assisted in the recruitment of talented student-athletes, contributing to a strong roster for the JV team.
  • Coordinated team-building activities that fostered camaraderie and unity among players.
  • Facilitated productive relationships between varsity and JV teams by encouraging collaboration during shared practice sessions or joint training exercises.


Personal Trainer

Equinox Fitness
02.2014 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.

Group Fitness Instructor / Boxing

Equinox Fitness
02.2014 - Current
  • Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
  • Led weekly classes for up to 20 individuals with consistent participation and positive feedback.
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
  • Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.

Head Coach/ Girls Varsity Basketball

Trevor Day School
08.2015 - 03.2020
  • Developed athletes'' skills through personalized coaching, resulting in higher individual achievements.
  • Organized and led practices and scrimmages to increase competitive attitude and skills.
  • Maintained strong relationships with athletes, parents, and school administrators for program support and success.
  • Fostered a positive team environment with clear communication and motivational techniques.

Education

No Degree - Finance

University of Virginia
Charlottesville, VA

Associate of Science - Massage Therapy

Swedish Institute
New York, NY
05-2022

Skills

  • Skill development
  • Personal discipline
  • Motivational skills
  • Team motivation

Timeline

Assistant Coach / Boys Varsity Volleyball

Riverdale Country School
12.2024 - Current

Associate Head Coach / Girls Varsity Basketball

Riverdale Country School
09.2020 - Current

JV Head Coach / Girls Volleyball

Riverdale Country School
09.2020 - Current

Head Coach/ Girls Varsity Basketball

Trevor Day School
08.2015 - 03.2020

Personal Trainer

Equinox Fitness
02.2014 - Current

Group Fitness Instructor / Boxing

Equinox Fitness
02.2014 - Current

No Degree - Finance

University of Virginia

Associate of Science - Massage Therapy

Swedish Institute

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Thomas Heath