Tiffany Lo
Boston,MA
Summary
Professional coach prepared for this role with strong focus on team collaboration and achieving results. Skilled in personalized coaching, goal-setting, and motivational techniques. Adaptable and reliable, capable of flexing with changing needs. Known for strong communication, problem-solving abilities, and fostering positive client relationships.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Personal Coach
Self Employed
01.2021 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during personalized programs.
- Empowered clients through active listening, empathetic communication, and insightful questioning techniques.
- Executed 22-28 sessions per week and maintained client retention through consistent communication, motivation, and support.
Tier 3+ Personal Trainer
Equinox
07.2016 - 01.2021
- Designed specific workout systems for individual clients based on medical and physical background, and performance ability from the Functional Movement screen.
- Educated clients on preventive care, nutrition, fitness, stress management, and ergonomics.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Mentored newly hired trainers in foundations of business building, exercise prescription/ programming and client retention through the in-house mentorship program.
- Recognized as top 10 producing trainers out of the 40 tat the home club location for an average of 8 months per year between 2018-2021.
Education
Bachelor of Science - Exercise Science
Simmons College
Boston, MA05-2016
Skills
- Active Learning
- Self-awareness
- Motivational Techniques
- Client assessment
- Exercise program design
- Fitness program development
- Body composition analysis
Certification
- First Aid, CPR, AED Instructor's Certificate – American Red Cross.
- Nutrition Coach Certification – Precision Nutrition.
- Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM).
- Pre/ Post Natal certified
Timeline
Personal Coach
Self Employed
01.2021 - Current
Tier 3+ Personal Trainer
Equinox
07.2016 - 01.2021
Bachelor of Science - Exercise Science
Simmons College