Recent graduate with foundational knowledge in Health, Fitness, and Personal Training and hands-on experience gained through real life experiences.
Demonstrates strong teamwork, problem-solving, and time-management skills. Prepared to start career and make meaningful contributions with commitment and drive.
Proactive and goal-oriented professional with excellent time management and problem-solving skills. Known for reliability and adaptability, with swift capacity to learn and apply new skills. Committed to leveraging these qualities to drive team success and contribute to organizational growth.
Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Overview
9
9
years of professional experience
1
1
Certification
Work History
ISSA Personal Trainer
Coach T ( Self Employed)
09.2025 - Current
Designed specific workout systems for individual clients based on performance ability.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Trained clients during strength training, cardio vascular exercise, and stretching.
Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Maintained up-to-date knowledge of fitness training methods to inform approach.
Assisted clients with personal fitness goals through realistic objectives.
Demonstrated proper technique for exercises to avoid injuries.
Developed customized fitness plans for wide range of clients to expand services.
Developed and implemented creative exercise programs to keep clients engaged and motivated.
Developed healthy eating meal plans for clients to provide holistic approach.
Educated clients on importance of proper nutrition to reach fitness objectives.
Used music to motivate and energize classes.
Created comprehensive fitness programs tailored to needs and goals of each individual.
Demonstrated proper form and technique to prevent injury.
Adapted classes to meet needs of participants with varying fitness levels.
Motivated participants through one-on-one instruction and positive feedback.
Assisted individuals in setting achievable fitness goals, monitoring progress for success.
Utilized effective record-keeping system for tracking customer information.
Set up and broke down equipment before and after classes.
Encouraged participants to stay motivated and reach fitness goals.
Educated participants on proper nutrition and healthy lifestyle habits.
Executive Assistant
Live Ramp
04.2017 - 02.2022
Answered high volume of phone calls and email inquiries.
Organized and coordinated conferences and monthly meetings.
Screened calls and emails and responded accordingly to support executive correspondence.
Facilitated training and onboarding for incoming office staff.
Updated spreadsheets and databases to track, analyze, and report on performance and sales data.
Supported business and hospitality needs of corporate partners and staff during meetings and company events.
Managed executive calendars, scheduling meetings and appointments and coordinating travel arrangements to optimize time.
Handled confidential and sensitive information with discretion and tact.
Upheld strict timetables by maintaining accurate, balanced calendars.
Volunteered to help with special projects of varying degrees of complexity.
Streamlined operations and prioritized tasks, allowing senior staff to increase productivity.
Took notes and dictation at meetings.
Coordinated events and worked on ad hoc projects.
Led staff and vendors in providing high level of service for owner and guests.
Handled logistics, catering, agendas and travel arrangements for meeting and event planning for board of directors, president and executive vice president.
Greeted arriving visitors, determined nature and purpose of visit and directed individuals to appropriate destinations.
Filed paperwork and organized computer-based information.
Processed travel expenses and reimbursements for executive team and senior management group.
Promoted team productivity by keeping supplies organized and well-stocked.
Education
No Degree - Certified Personal Trainer
ISSA
Online
09-2025
Associate of Science - Business Administration And Management
Canada College
Redwood City, CA
05-2010
Skills
Client progress tracking
Customer relations
Fitness education
Personalized fitness programs
Strength and conditioning
Injury prevention techniques
Exercise modification
Body composition analysis
Client progress evaluation
Fitness program development
Strength training
Good nutrition promotion
Personal training and coaching
Nutrition and weight loss management
First aid and CPR
Motivational
Client coaching
Passion for fitness
Certification
CPT - Certified Personal Trainer
Certified Glute Specialist
Bodybuilding Specialist
Strength and Conditioning
Nutrition education
Timeline
ISSA Personal Trainer
Coach T ( Self Employed)
09.2025 - Current
Executive Assistant
Live Ramp
04.2017 - 02.2022
No Degree - Certified Personal Trainer
ISSA
Associate of Science - Business Administration And Management