Microsoft Softwares
Timothy Murray
Sports Performance Coach
Denver,CO
Summary
Effective Coach bringing 10 years of experience guiding, mentoring and developing high-level collegiate athletes. Driven and high-achieving with award-winning career history in sports. Passionate about mentoring athletes to build sustainable training habits, supporting healthy lifestyles.
Overview
4
4
Certifications
7
7
years of post-secondary education
4
4
years of professional experience
Work History
Sports Performance Coach
University Of Denver
Denver , CO
03.2018 - Present
- Conferred with assistant coaches to determine weaknesses in current team roster and develop recruitment plans.
- Motivated athletes to become stronger, more agile and more effective through training habits and proper nutrition.
- Carefully monitored athletes during play and practice to quickly identify injuries.
- Evaluated individual knowledge, skills and strengths and assigned team positions to maximize talent areas.
- Cultivated community and media relations through social media and other communication channels to support program.
- Readied athletes for tough games by implementing coordinated regimens of practices and physical conditioning.
- Created and executed the internship curriculum as the acting internship coordinator.
- Utilize Vald ForceDecks to track efficacy of performance training and long-term tracking of continual progress and effectiveness of training
- Utilize Catapult GPS to tag and track all games and practices to ensure optimal stress is applied during play as well as assist the coaches in drill selection
- Utilize GymAware Velocity Based Training systems to apply the optimal loads in the weight room to replicate the proper bar velocities and maximize weight room transferability
Strength and Conditioning Coach
Boston University
Boston, MA
07.2017 - 03.2018
- Enhanced functional movement pattern of each athlete.
- Helped athletes set, pursue and attain individual and team goals.
- Developed and implemented programs focused on improving power, speed, and endurance.
- Reviewed and improved nutritional habits of team members.
- Promoted culture of dedication and hard work.
- Introduced games and drills, which helped students to better develop skill levels.
- Promoted stretching, mobility work and proper form to help athletes safely build strength through diverse training methods.
- Programmed, implemented and coached in-season and off-season programs for Men’s Lacrosse, Track and Field, Men’s Crew, and Women’s Soccer
- Utilized Perch Velocity Based training systems to ensure proper application of weight room stress
- Created and ran the social media account for the Strength and Conditioning program to promote our student athletes while educating them on the training process
- Worked with the Women’s Soccer staff to track the heart rate data to in-season to monitor training loads and in the off-season to ensure the proper training effect is being targeted
- Taught Graduate and Undergraduate level strength and conditioning courses to the Athletic Training students at Boston University
Graduate Assistant Strength and Conditioning Coach
Boston University
Boston, MA
07.2015 - 05.2017
- Planned strength and conditioning classes customized for individuals.
- Worked as a graduate assistant strength and conditioning coach while pursuing a master’s degree
- Programmed, implemented and coached in-season and off-season programs for multiple collegiate teams
- Coached Men’s Lacrosse, Track and Field, Field Hockey, Men’s and Women’s Tennis and Men’s and Women’s Rowing in the weight room
- Exposure to the Polar Team heart rate tracking system with Field Hockey team and First Beat heart rate tracking with Men’s Lacrosse
Strength and Conditioning Intern
University Of Iowa
Iowa City, IA
06.2016 - 08.2016
- Helped athletes set, pursue and attain individual and team goals.
- Promoted culture of dedication and hard work.
- Participated in the intensive summer internship program which includes intern education, facility maintenance, and coaching of the athletes
- Exposure to the use of Tendo units and other tracking technologies in the weight room under guidance of the Iowa Football Strength and Conditioning staff
Strength and Conditioning Specialist
Attain Therapy And Fitness
East Longmeadow, MA
01.2015 - 06.2015
- Full-time strength and conditioning specialist and worked with range of athletes in both one-on-one and group settings
- Programmed for the general population and athletic performance groups
Strength and Conditioning Intern
Mike Boyle's Strength And Conditioning
Woburn, MA
06.2013 - 09.2013
- Helped athletes set, pursue and attain individual and team goals.
- Enhanced functional movement pattern of each athlete.
- Participated in the summer internship program, which consisted of coaching professional, college, high school and middle school athletes and adults
Seasonal Correctional Officer
Hamden County Correctional Center
Ludlow, MA
06.2011 - 08.2011
Education
Masters in Education - Physical Education And Coaching
Boston University
Boston, MA 09.2015 - 05.2017
Bachelor of Science - Exercise Science
Endicott College
Beverly, MA 01.2011 - 12.2014
Bachelor of Social Science - Sociology
Hobart And William Smith Colleges
Geneva, NY 09.2010 - 12.2011
Skills
Fitness assessments
Additional Information
Currently hold accredited certifications in the following certificate;
Collegiate Strength and Conditioning Coaches Association, Strength and Conditioning Coach Certified (CSCCa-SCCC)
National Strength and Conditioning Association, Certified Strength and Conditioning Specialist (NSCA-CSCS)
Reflexive Performance Reset Level One and Two
American Red Cross AED and CPR Certification
Founded the Robust Physical Preparation website, which is aimed at educating athletes and coaches on the intricacies of high-level athletic performance.
Experience presenting at the following seminars;
Catapult 2020 Webinar Series – Integration of Load Monitoring for the Sport
University of Denver Strength and Sport Coaching Clinic – Tactical and Technical Periodization in the Collegiate Environment
University of Denver Pioneer Health and Performance – GymAware; Implementing Velocity Based Training for Optimal Training and Load Management
Software
Catapult GPS Technologies
GymAware VBT
Polar Team Heart Rate
Vald ForceDecks
Certification
NSCA - CSCS
Interests
Drumming
Powerlifting
Hiking
Timeline
Sports Performance Coach
University Of Denver
03.2018 - Present
Strength and Conditioning Coach
Boston University
07.2017 - 03.2018
Strength and Conditioning Intern
University Of Iowa
06.2016 - 08.2016
Masters in Education - Physical Education And Coaching
Boston University
09.2015 - 05.2017
Graduate Assistant Strength and Conditioning Coach
Boston University
07.2015 - 05.2017
Strength and Conditioning Specialist
Attain Therapy And Fitness
01.2015 - 06.2015
Strength and Conditioning Intern
Mike Boyle's Strength And Conditioning
06.2013 - 09.2013
Seasonal Correctional Officer
Hamden County Correctional Center
06.2011 - 08.2011
Bachelor of Science - Exercise Science
Endicott College
01.2011 - 12.2014
Bachelor of Social Science - Sociology
Hobart And William Smith Colleges
09.2010 - 12.2011
Similar Profiles
Vivian P. MountVivian P. Mount
Part-Time Test Proctor at University of DenverPart-Time Test Proctor at University of Denver
Lorenzo GonzalesLorenzo Gonzales
Undergraduate & Graduate Student Worker at University of DenverUndergraduate & Graduate Student Worker at University of Denver
Alexandra AtencioAlexandra Atencio
Orientation Leader at University of DenverOrientation Leader at University of Denver
Brooke OselandBrooke Oseland
Women's Hockey at University of DenverWomen's Hockey at University of Denver
Adam CheneyAdam Cheney
Desktop Support Specialist at Southwest AirlinesDesktop Support Specialist at Southwest Airlines