Summary
Overview
Work History
Education
Skills
Timeline
Generic

Toby Oneal

Adger

Summary

Driven and disciplined professional with leadership experience gained through service in the United States Army, where I developed strong teamwork, communication, and problem-solving skills in high-pressure environments. After transitioning from military service, I pursued a passion for strength and conditioning coaching, helping athletes develop discipline, resilience, and performance both on and off the field. I am now seeking to continue serving my community through a career in firefighting, bringing a strong work ethic, leadership mindset, physical readiness, and commitment to helping others in challenging situations.

Overview

7
7
years of professional experience

Work History

Strength and Conditioning Coach

Bibb County High School
Centreville
05.2026 - Current
  • Developed personalized strength training programs for student-athletes.
  • Implemented injury prevention strategies to enhance athlete safety.
  • Monitored athletes' progress and adjusted training plans accordingly.
  • Led group training sessions, fostering teamwork and motivation among participants.
  • Developed and maintained culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost conditioning.
  • Collaborated with coaches to integrate conditioning into overall athletic programs.

Team Leader

Army
Colorado Springs
01.2019 - 12.2024
  • Led team operations in diverse training environments.
  • Managed personnel assignments and ensured task completion.
  • Facilitated communication between team members and leadership.
  • Developed training programs to enhance soldier skills and teamwork.
  • Oversaw compliance with safety protocols and operational standards.
  • Mentored junior soldiers in leadership principles and tactics.

Education

EMT -

Alabama Fire College
Tuscaloosa, AL
04-2026

Performance Coach -

Overtime Athletes
St. Petersburg, FL
05-2025

Personal Trainer Certification - Sports Science

National Academy of Sports Medicine
Gilbert, AZ
04-2024

High School Diploma -

Bibb County Highschool
Bibb County
05-2019

Skills

  • Emergency communications
  • First aid and CPR
  • Medical response
  • Team leadership
  • Training program development
  • Emergency response

Timeline

Strength and Conditioning Coach

Bibb County High School
05.2026 - Current

Team Leader

Army
01.2019 - 12.2024

EMT -

Alabama Fire College

Performance Coach -

Overtime Athletes

Personal Trainer Certification - Sports Science

National Academy of Sports Medicine

High School Diploma -

Bibb County Highschool
Toby Oneal