Tony Soaib
St. Louis,MO
Summary
Results-driven Strength and Conditioning Coach bringing eighteen years of experience in one-on-one, small group, and team training. Promotes advancements in conditioning in strength, enClairece and speed. Methodical and goal-focused with a strong attention to detail and success in facilitating dramatic athletic improvements.
Driven Personal Fitness Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational with the ability to set a positive energy and tone. Skilled at creating effective, actionable fitness plans for clients at all levels. Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Overview
17
17
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Coach
Self-Employed
06.2013 - Current
- Design specific workout systems for individual clients based on performance evaluation,health history, and goals.
- Design and implement Strength & Conditioning programs for college, professional athletes (MLB/NFL/JPB/World Martial Arts Gold Medalist/NHL), high school
- Create web content for various personal trainers, coaches, and fitness companies
- Contributor to the 18Strong website and to the book The Golfers Guide to a Bogey Proof Workout, by Jeff Pelizzaro
- Contributor to Metabolic Meals web content
- Conduct regular performance testing to assess the efficacy of implemented programs and identify areas of improvement.
- Provide nutritional guidance for optimal performance, tailoring recommendations based on individual needs and goals
- Ensure the maintenance of a clean, organized facility by developing efficient equipment storage solutions and enforcing cleanliness standards among users
- Collaborate with sports medicine staff to develop effective rehabilitation plans for injured athletes
Strength & Conditioning Specialist
United States Army, 7th Special Forces Group (A)
02.2014 - 06.2014
- Design and implement strength & conditioning programs for army special operations personnel
- Collaborate with the entire performance team (physical therapists, sports psychologists, nutritionists, and S&C staff)
- Educate soldiers new to the program on weight room safety and cleanliness
- Lead one-on-one, small group, and team S&C workouts
- Program design education presenter
- Collect soldiers’ performance data
- Design deployment facility & equipment
- Post-physical therapy rehabilitation
- Perform performance evaluations measuring soldiers for strength, power, mobility, muscular balance, and endurance
Head Strength & Conditioning Coach
Central Institute For Human Performance
09.2007 - 06.2013
- Design and implement Strength & Conditioning programs for NFL and MLB athletes
- Biosignature (Nutrition) practitioner and performance consultant for the St. Louis Cardinals
- Peform pre-season testing for strength, power, mobility, muscular balance, endurance, and body composition for the St. Louis Cardinals MLB and Milb players
- Perform in-season body composition testing for MLB players
- Train, evaluate, and consult executive clients
- Manage a staff of five strength coaches and two interns
- Implemented coaches’ education program & internship program
- Contributor to “The 9’s” Magazine
Education
Bachelor of Educational Studies - Exercise Science
University of Missouri - St. Louis
08.2007
Skills
- Strength and conditioning
- Exercise physiology
- Sports injuries training
- Youth athletic training
- Physical and enClairece training
- Fitness assessments
- Exercise programming planning
- Knowledgeable in EKG interpretations
- Relationship development
- Nutritional education
- Performance improvements
- Team Training
Certification
- Strength & Conditioning Specialist - Poliquin International Certification Program
- USA Weightlifting Sports Performance Coach
- Biosignature Practitioner - CE Lab Analysis
- Fascial Abrasion Tool Technique (FATT)
- Poliquin Instant Muscle Strengthening Techniques (PIMST)
- CPR/AED/First Aid Certified - American Red Cross
- Member of National Strength & Conditioning Association (NSCA)
References
John Mozeliak
President of Baseball Operations, St. Louis Cardinals
jmozeliak@cardinals.com
(314) 267-6645
Mark Bobak
Former Chief Legal Officer, Anheuser-Busch & Former Owner, Central Institute for Human Performance
markbobak@mac.com
(314) 565-9371
John Mackersie
Strength & Conditioning Lead, 1st BN, 10th Special Forces Group
mackerjc@gmail.com
+49 152 36365339
Ed Perniciaro
Mathematics Teacher, Head Coach Freshman Boys Basketball & Football, Lindbergh School District
edwardperniciaro@lindberghschools.ws
(314) 406-1683
Jeff Pelizzaro
Owner, 18strong - Golf Fitness & Performance
jeff@18strong.com
(314) 605-6631
Robert Keppel
Former MLB Pitcher & Current Owner Mid-America Lawn Maintenance
robertk@midamericalawn.com
(314) 568-9134
Timeline
Strength & Conditioning Specialist
United States Army, 7th Special Forces Group (A)
02.2014 - 06.2014
Strength and Conditioning Coach
Self-Employed
06.2013 - Current
Head Strength & Conditioning Coach
Central Institute For Human Performance
09.2007 - 06.2013
Bachelor of Educational Studies - Exercise Science
University of Missouri - St. Louis
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