Tristan Sprague
Bradley,ME
Summary
Hard-working and adaptable professional with 6+ years of experience in high-volume kitchens, sanitation, customer service, property maintenance, and delivery of sensitive medical products. Over 5 years of outdoor cannabis cultivation experience, seeking to transition into professional cultivation, trimming, processing, or dispensary roles. Known for reliability, attention to detail, strong work ethic, and rapid learning in fast-paced, compliance-focused environments.
Overview
7
7
years of professional experience
Work History
Independent Grower
01.2020 - Current
- Cultivated cannabis outdoors in Maine’s seasonal climate. Managed germination, transplanting, soil preparation, feeding, LST, topping, pruning, watering schedules, sun exposure, natural pest prevention, harvest timing, trimming, drying, curing, and plant health monitoring.
Line Cook / Sandwich Maker
Harvest Moon Deli
03.2025 - 11.2025
- Prepared sandwiches with precise portioning, maintained sanitation, balanced customer service with production pace.
Prep Cook
Woodman’s Bar & Grill
03.2023 - 03.2025
- High-volume prep, quality control, ingredient consistency, clean and efficient workflow.
Cook
Paddy Murphy’s
08.2022 - 03.2023
- Operated grill/fryer, completed prep tasks, upheld food safety standards.
Pharmaceutical Delivery Driver
Capstone Logistics
10.2020 - 06.2022
- Delivered medical products with accuracy and chain-of-custody control, aligned with compliance-heavy workflows.
Assistant to Property Manager
CSG Property Management
10.2020 - 02.2022
- Performed light electrical, carpentry, plumbing, and general repairs.
Janitor
Office Pride of Maine
05.2020 - 10.2020
- Maintained hospital-level sanitation during COVID-19.
Seasonal Laborer
Roof Systems of Maine
05.2019 - 12.2019
- Construction support, demolition, heavy lifting, equipment handling.
Education
Culinary Arts
United Technologies Center
Bangor, ME07.2019
Diploma - undefined
Bangor High School
01.2019
Skills
- Cannabis-Ready Skills: 5 years outdoor cultivation, germination, transplanting, pruning, harvest timing, natural pest management, trimming, drying, curing, attention to cleanliness and compliance
- Professional Skills: Production prep, sanitation, customer service, portioning, weighing, quality control, light carpentry, plumbing, electrical, equipment setup, troubleshooting, reliability
- Technical Skills: Skilled with hardware setup and troubleshooting, confident with professional tools, knowledgeable in A/V equipment operation, exceptionally quick learning and adapting to new technologies
Timeline
Line Cook / Sandwich Maker
Harvest Moon Deli
03.2025 - 11.2025
Prep Cook
Woodman’s Bar & Grill
03.2023 - 03.2025
Cook
Paddy Murphy’s
08.2022 - 03.2023
Pharmaceutical Delivery Driver
Capstone Logistics
10.2020 - 06.2022
Assistant to Property Manager
CSG Property Management
10.2020 - 02.2022
Janitor
Office Pride of Maine
05.2020 - 10.2020
Independent Grower
01.2020 - Current
Seasonal Laborer
Roof Systems of Maine
05.2019 - 12.2019
Diploma - undefined
Bangor High School
Culinary Arts
United Technologies Center