Troy Sack
Petaluma,CA
Summary
Motivated and knowledgeable Personal Trainer with a strong passion for promoting health and wellness. Committed to assisting clients in developing and achieving their fitness goals while delivering exceptional customer service. Seeking a position at F45 to utilize my expertise in fitness assessment, program design, and client motivation.
Overview
9
9
years of professional experience
1
1
Certification
Work History
Deli Worker
Lombardi's Gourmet Deli & BBQ
2014.07 - Current
- Demonstrated strong work ethic and reliability in a fast-paced environment.
- Provided excellent customer service and ensured customer satisfaction.
Strength and Conditioning Coach
Casa Grande High School
2018.08 - 2020.02
Girls Basketball Strength and Conditioning program- Fall 2018 & 2019;
- Developed and implemented programs focused on improving power, speed and endurance.
- Helped athletes set, pursue and attain individual and team goals.
Football Strength and Conditioning program- Assistant Coach Fall 2019;
- Focused on improving the movement patterns of each athlete
- Promoted culture of dedication and hard work.
Girls Lacrosse Strength and Conditioning program- Spring 2019 & 2020
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Led daily training sessions for more than 20 athletes.
Assistant Strength Coach
Chalk It Up Strength
2019.07 - 2019.08
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Offered constructive feedback to clients to help reach goals.
Education
Santa Rosa Junior College
Santa Rosa, CAHigh School Diploma -
Casa Grande High School
Petaluma, CA06.2015
Skills
- Fitness assessment and orientation
- Personal training program development and delivery
- Comprehensive understanding of resistance training equipment and proper form
- Familiarity with injury prevention and basic rehabilitation techniques
- Proficient in basic movement and posture assessments and body composition assessments
- Ability to calculate target heart rate
- Expertise in providing nutritional guidance to enhance performance
- Strong verbal communication and customer service skills
- Detail-oriented, organized, and committed to client satisfaction
Certification
- NASM- Certified Personal Trainer
- CrossFit Level 1 Trainer
- AED/CPR/First Aid Certified
References
Brent Garland
Lombardi’s BBQ Inc.
3413 Petaluma Boulevard North
Petaluma, CA 94954
brent@lombardiscatering.com
(707) 548-3653
Edward Alicdan Jr.
Powerlifting Coach
ed@prometheuspowerlifting.com
(707) 322-3701
Timeline
Assistant Strength Coach
Chalk It Up Strength
2019.07 - 2019.08
Strength and Conditioning Coach
Casa Grande High School
2018.08 - 2020.02
Deli Worker
Lombardi's Gourmet Deli & BBQ
2014.07 - Current
Santa Rosa Junior College
High School Diploma -
Casa Grande High School
- NASM- Certified Personal Trainer
- CrossFit Level 1 Trainer
- AED/CPR/First Aid Certified
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