Summary
Overview
Work History
Education
Skills
Certification
Websites
Timeline
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TYLER CASO

Blue Bell,PA

Summary

Dynamic personal trainer and mental performance consultant with a proven track record at Equinox, specializing in customized fitness programs and client motivation. Experienced in psychological skills training, I foster resilience and enhance athletic performance through evidence-based interventions. Committed to delivering exceptional results and building lasting client relationships in high-performance environments.

Overview

4
4
years of professional experience
1
1
Certification

Work History

Personal Trainer

Equinox
Philadelphia, PA
07.2025 - Current
  • Deliver elite-level personal training sessions in a high-performance environment, aligning with Equinox's premium service standards and science-based programming.
  • Design and implement customized fitness programs tailored to diverse client goals including weight loss, strength training, functional movement, and athletic performance.
  • Conduct comprehensive fitness assessments and Equifit evaluations to track progress, establish baseline metrics, and build rapport with new and existing members.
  • Maintain a consistent roster of high-retention clients through exceptional service, results-driven coaching, and lifestyle accountability outside of sessions.
  • Collaborate with a multidisciplinary team of coaches, group fitness instructors, and managers to provide an integrated wellness experience.

Personal Trainer

Crunch Fitness
Ithaca, NY
03.2024 - 06.2025
  • Involved in creating, modifying, and motivating individualized workout programs for clients.
  • Helped clients alter their mindsets from a state of contemplation towards beginning a workout program to a state of maintenance.
  • Helped create goals and refine goals once they were reached.
  • First hire as a personal trainer at a new regional location. Created a foundation for member recruitment and personal training recruitment.

Student Mental Performance Consultant - Ithaca College Men's Swim & Wellness Clinic

Ithaca College
Ithaca, NY
08.2024 - 05.2025
  • Deliver sport psychology support services to NCAA student-athletes with a focus on enhancing motivation, resilience, team cohesion, and competitive performance.
  • Facilitate team workshops and group sessions using evidence-based psychological skills training (PST) techniques including goal setting, visualization, self-talk, and arousal regulation.
  • Conduct needs assessments, design session curricula, and evaluate outcomes to align interventions with team culture and individual mental performance goals.
  • Collaborate with coaches and athletic staff to tailor programming that supports team dynamics and fosters a psychologically safe environment.
  • Maintain detailed records and reflections toward Certified Mental Performance Consultant (CMPC) certification requirements, integrating applied experience with coursework in the M.S. in Mental Performance program.
  • Provide 1:1 consultations with student-athletes to address performance barriers, build mental toughness, and improve self-awareness and emotional control.
  • Actively engage in supervision and ongoing professional development in accordance with AASP ethics and best practices.

Head Sales Leader

ISI Elite Training
Blue Bell, PA
05.2023 - 01.2024
  • Company Overview: ISI Elite Training is an innovative strength-based workout program.
  • Role required connecting with potential clients, collaborating with small business, and training new hires.
  • First hire in new regional location, created a foundation of member recruitment through varied recruitment tactics.
  • ISI Elite Training is an innovative strength-based workout program.

Wellness Committee Leader

Franklin and Marshall College
Lancaster, PA
10.2022 - 05.2023
  • Involved in creating mental health opportunities, events, and practices for students.
  • Actively worked with members to collaborate and brainstorm ways to enhance student opportunities for mental health aid.

Sports Leader (Summer Treatment Program)

Florida International University
Miami, FL
06.2021 - 08.2021
  • Company Overview: Comprehensive summer camp program for children ages 6-12 with ADHD and related behavioral, emotional, and learning challenges.
  • Taught children the basics and enhanced skills in basketball, baseball, and soccer.
  • Monitored behaviors, collected, and analyzed data, and communicated with clinical psychologists and parents to minimize negative behaviors and enhance positive behaviors.
  • Completed daily, weekly, and end-of-summer evaluations for children.
  • Focused on athletic skills to enhance lacking skills that were improved through personalized skill drills that enhance both the mental and physical side of the game.
  • Comprehensive summer camp program for children ages 6-12 with ADHD and related behavioral, emotional, and learning challenges.

Education

M.S - Mental Performance

Ithaca College
Ithaca, NY
05.2025

B.A. - Psychology

Franklin and Marshall College
Lancaster, PA
05.2023

Skills

  • Microsoft Office
  • Microsoft Excel
  • Goal setting
  • Client motivation
  • Mental performance
  • Sports psychology
  • Evidence-based interventions

Certification

  • ACE Certified Personal Trainer, 03/2024-03/2026
  • Adult and Pediatric CPR/AED, 02/2024-02/2026
  • JED Suicide Prevention and Mental Health Protection, 11/2023

Websites

Timeline

Personal Trainer

Equinox
07.2025 - Current

Student Mental Performance Consultant - Ithaca College Men's Swim & Wellness Clinic

Ithaca College
08.2024 - 05.2025

Personal Trainer

Crunch Fitness
03.2024 - 06.2025

Head Sales Leader

ISI Elite Training
05.2023 - 01.2024

Wellness Committee Leader

Franklin and Marshall College
10.2022 - 05.2023

Sports Leader (Summer Treatment Program)

Florida International University
06.2021 - 08.2021

M.S - Mental Performance

Ithaca College

B.A. - Psychology

Franklin and Marshall College

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