Tyler Johnson

Self-Taught Weightlifting Enthusiast

• Personal Fitness Journey: Dedicated to weightlifting for several years, with a focus on both strength and conditioning. Continuously developed and refined techniques through self-education and practice.
• Program Design: Designed and followed personalized workout plans, incorporating various lifting techniques such as powerlifting, hypertrophy training, and functional strength exercises.
• Injury Prevention & Recovery: Gained in-depth knowledge of proper lifting form, warm-up routines, and recovery strategies to minimize injury risk and maximize performance.
• Nutritional Awareness: Educated myself on the importance of nutrition in muscle development and recovery, implementing balanced diets and supplementation where appropriate.
• Progress Tracking: Regularly monitored and adjusted workout routines based on progress tracking, setting and achieving personal fitness goals.
• Mentorship: Provided guidance and advice to peers interested in starting their own weightlifting journeys, emphasizing safety and proper technique.

Dedicated and energetic student with a strong background in high school sports and a passion for fitness and physical therapy. Seeking the Gym Attendant position at UNM Recreational Services to apply my experience in sports, customer service, and equipment management in a fast-paced environment.

High School Sports Participant
Multiple Sports Teams
[2012] – [2019]

• Participated in football, basketball, wrestling, baseball, and weightlifting.
• Developed teamwork, discipline, and leadership skills through consistent training and competition.
• Gained extensive knowledge of physical fitness and injury prevention.

Shadowing Experience
Three Rivers Physical Therapy Clinic
[05, 2024] [1 week]

• Shadowed physical therapists and gained familiarity with therapeutic machines and equipment.
• Learned basic techniques and best practices for patient care and injury rehabilitation.