Tyler Lyons
Greenacres,FL
Summary
Passionate gym owner with expertise in fitness and wellness, complemented by culinary skills and a strong commitment to mentoring youth. A results-driven professional who excels in creating tailored fitness programs, preparing delicious dishes, and guiding young individuals towards personal growth and a healthier lifestyle. Combining a deep dedication to health and mentorship, I strive to make a positive impact on the lives of others while fostering a sense of well-being in both the physical and personal aspects of life.
Overview
4
4
years of professional experience
Work History
Youth Mentor Volunteer
14u youth gators
Greenacres, FL
06.2023 - Current
- Developed and implemented individualized behavior plans for youth mentees.
- Provided support, guidance and resources to assist mentees in achieving their goals.
- Facilitated activities and discussions to promote self-reflection and personal growth.
- Offered nutritional education and fitness guidance to promote healthy habits among the youth.
- Served as a positive role model, helping participants envision a brighter future.
Personal Trainer
Co-Gym owner
Greenacres, FL
11.2022 - Current
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Assisted clients in setting realistic short-term and long-term goals.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Organized group classes for small groups or large groups depending on client's preferences.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
Cook Shift Leader
Duffy's Sports Grill
Greenacres, FL
07.2019 - 10.2021
- Ensured kitchen staff followed health and safety regulations.
- Monitored food preparation to ensure quality standards were met.
- Trained new cooks on proper food handling techniques.
- Memorized new menu items and ingredients quickly to help customers select items meeting needs and preferences.
- Handled advanced thawing and food pre-preparation for upcoming meals.
Education
High School Diploma -
John I. Leonard High School
Greenacres, FL05.2019
Skills
- Supply Management
- Youth Mentoring
- Offered nutritional education and fitness guidance to promote healthy habits among the youth
- Served as a positive role model, helping participants envision a brighter future
- Activity Planning
Timeline
Youth Mentor Volunteer
14u youth gators
06.2023 - Current
Personal Trainer
Co-Gym owner
11.2022 - Current
Cook Shift Leader
Duffy's Sports Grill
07.2019 - 10.2021
High School Diploma -
John I. Leonard High School
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