Valerie Reed
Minneola,FL
Summary
With a decade dedicated to promoting fitness and wellness, my journey as a Wellness Coordinator at the Orange County Sheriff's Office has been driven by a passion for creating a robust wellness culture that truly makes an impact. My expertise in program development and education ensures that each initiative aligns with our mission to enhance employee wellbeing. My goal is to engage all employees, promoting a holistic approach to wellness.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Wellness Coordinator
Orange County Sheriff’s Office (OCSO)
09.2019 - Current
- Serve as the subject matter expert on wellness for sworn and civilian employees
- Develop wellness programming, presentations, and educational
- Expand the wellness program by adding facilities, a Physical Standards Course, and new programming
- Provide oversight to the Wellness Specialists and contracted Instructors
- Prepare sworn employees for their annual stress test
- Manage the $125,000 Cigna Wellness Fund
- Oversee the facility maintenance for all 14 OCSO fitness facilities
- Produce wellness articles, announcements, bulletins, and promotional materials through appropriate media
- Lead weekly fitness classes (CrossFit, HIIT, Strength, Aerobics, Yoga, etc.) and personal train clients
- Research OCSO needs and collaborate with Benefits and Risk Management
- Assists with Insurance Open Enrollment and Human Resources initiatives
- Organize involvement in community fundraiser events
Fitness Coordinator
University Central Florida
05.2014 - 09.2019
- Coordinated and developed comprehensive fitness programming including Group Exercise, Adaptive Fitness, Small Group Training, Fitness Education, Fitness Programs, and Special Events
- Supervised two Fitness Graduate Assistants, four undergraduate student leaders, and 90+ student employees
- Managed the $85,000 Group Exercise budget and the $21,000 Uniform Budget
- Created annual calendar of fitness programs that include special events and certifications such as Half Marathon Training, Women on Weights, Biggest Winner, Fit Course, Zumba License, etc.
- Served on the Employee Wellness Committee; partners with Health Advocate to offer employee lunch and learn sessions
- Instructed American Red Cross CPR and First Aid classes.
Coach
Orangetheory Fitness
12.2017 - 12.2021
- Coached 3-5 fitness classes per week, utilizing heart rate zone technology
- Provided exercise options, movement corrections, and safety recommendations consist with brand expectations
- Created a fun and motivating environment for participants.
Education
Master of Science - Sport Management
Florida State University
Tallahassee, FL05.2014
Bachelor of Science - Sport Management
Florida State University
Tallahassee, FL12.2012
Skills
- Public Speaking
- Health Promotion
- Program implementation
- Workshop Facilitation
- Organizational Skills
- Effective Communication
Accomplishments
OCSO Wellness Destination Zero National Officer Safety and Wellness Award Finalist 2023
OCSO Acting Benefits and Wellness Supervisor Spring 2020
NIRSA School Level 1 Graduate 2019
UCF Leadership Foundation Series Graduate Fall 2018
UCF RWC Baton Award Winner Fall 2016
UCF SDES Outstanding New Professional Award May 2016
UCF SDES First Year Experience Award May 2015
FSU Campus Recreation Supervisor of the Year Award 2013-2014
Certification
Certifications from American Council on Exercise:
Group Fitness Instructor; Personal Trainer
Certifications from Aerobics and Fitness Association of America:
Primary Group Fitness; Kickboxing; Aqua Fitness; Practical Yoga, Practical Pilates
Certifications from CrossFit
Level 1
Certifications from American Red Cross:
CPR, AED, & First Aid Instructor; CPR & AED; First Aid
Other Certifications/Affiliations:
TRX Group Training, TRX; Functional 45 (F45) Group Training, Safeway Florida Food Handler Certified
Other Trainings
UCF Restores REACT Training, Mental Health First Aid, Suicide Prevention Training, Eating Disorder Awareness, Transfer Advocate, Green Dot Bystander, Diversity and Inclusion Training Phase I & II
Former Certifications
Spinning, Mad Dogg Athletics; American Red Cross Lifeguarding & Water Safety Instructor
Timeline
Wellness Coordinator
Orange County Sheriff’s Office (OCSO)
09.2019 - Current
Coach
Orangetheory Fitness
12.2017 - 12.2021
Fitness Coordinator
University Central Florida
05.2014 - 09.2019
Master of Science - Sport Management
Florida State University
Bachelor of Science - Sport Management
Florida State University
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