Valerie Trujillo
Colorado Springs,CO
Summary
Dedicated Aquatic and Fitness Instructor with a focus on developing tailored lesson plans and fostering positive environments. Known for reliability, problem-solving, and adaptability to enhance participant engagement and progress.
Overview
16
16
years of professional experience
Work History
Aquatic Instructor/ Group Fitness Instructor
Crunch Fitness
2019.09 - 2026.04
- Developed tailored lesson plans to enhance student engagement and skill progression.
- Monitored participant performance, providing constructive feedback for improvement.
- Coordinated swim tests to assess skill levels and determine appropriate class placements.
- Instructed diverse age groups in aquatic skills and water safety techniques.
- Delivered exceptional customer service by responding quickly to inquiries from potential clients regarding available lessons or programs.
- Maintained current CPR/First Aid certifications and participated in ongoing professional development opportunities within the aquatics field.
Personal Trainer/ Group Fitness Instructor
YMCA
2012.07 - 2024.08
- Mentored junior trainers, fostering professional development and adherence to best practices.
- Implemented new training techniques, improving overall effectiveness of fitness programs.
- Collaborated with health professionals to ensure holistic wellness strategies for clients.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
Zumba Fitness Instructor
Springs Salsa
2012.04 - 2017.08
- Designed engaging Zumba classes tailored to diverse fitness levels and goals.
- Cultivated a supportive community atmosphere, encouraging participant retention and satisfaction.
- Implemented innovative choreography to enhance class dynamics and enjoyment.
- Monitored participant progress, providing personalized feedback for improvement.
- Developed marketing strategies to promote classes, increasing community awareness and participation.
- Evaluated class effectiveness through participant feedback, adjusting programs accordingly for optimal engagement.
- Collaborated with management to integrate new fitness trends into existing class offerings for enhanced variety.
- Received consistently positive feedback from clients regarding their enjoyment of classes and noticeable improvements in overall fitness levels.
- Enhanced client satisfaction by providing high-energy, engaging Zumba classes tailored to various skill levels.
- Delivered high-quality customer service by addressing individual needs and concerns promptly, ensuring a positive experience for every client.
- Promoted class offerings to increase attendance and consistency.
- Mentored new Zumba instructors, helping them to develop their teaching skills and grow their client base.
- Assisted management team with marketing initiatives such as social media content creation, event planning, and strategic partnerships within the wellness industry sector.
- Promoted a positive, inclusive environment for all participants, fostering a sense of camaraderie among class members.
- Served as an ambassador for the fitness center at community events, showcasing Zumba''s benefits as part of a healthy lifestyle routine.
- Collaborated with fellow instructors to coordinate special events such as Zumbathons and charity fundraisers.
- Choreographed class routines and paired with upbeat music selections.
- Ensured safe exercise practices by conducting thorough warm-ups, cool-downs, and stretching routines in every class session.
- Stayed current on industry trends and new choreography through regular professional development training sessions and workshops.
- Led weekly classes for up to 15-20 individuals with consistent participation and positive feedback.
Fitness Instructor
Curves Fitness
2010.06 - 2013.03
- Led group exercise classes, promoting engagement and community among participants.
- Monitored and assessed client progress, providing feedback and support for improvement.
- Maintained cleanliness and organization of fitness equipment and studio space.
- Educated clients on proper exercise techniques to ensure safety and effectiveness.
- Collaborated with team members to enhance class offerings and member satisfaction.
- Implemented promotional strategies to increase membership retention and participation rates.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
- Maintained clean and organized fitness facilities, providing a safe and welcoming space for all gym members.
Education
High School Diploma -
Silver High School
Silver City NM05.1998
Skills
Patience and empathy
Physical fitness
Class management
Teaching techniques
Age-appropriate instruction
Water aerobics instruction
Equipment handling
Relationship building
Flexible schedule
Conflict resolution
First aid and CPR
Teamwork and collaboration
Problem-solving
Time management
Reliable and responsible
Attention to detail
Flexible and adaptable
Problem-solving abilities
Multitasking Abilities
Reliability
Excellent communication
Organizational skills
Leadership and coaching
Dependable and punctual
Active listening
Effective communication
Adaptability and flexibility
Creative problem solving
Decision-making
Timeline
Aquatic Instructor/ Group Fitness Instructor
Crunch Fitness
2019.09 - 2026.04
Personal Trainer/ Group Fitness Instructor
YMCA
2012.07 - 2024.08
Zumba Fitness Instructor
Springs Salsa
2012.04 - 2017.08
Fitness Instructor
Curves Fitness
2010.06 - 2013.03
High School Diploma -
Silver High School