Certified personal trainer with 3 years of experience providing individualized fitness programs in a gym environment, specializing in strength, mobility, and overall wellness. Experienced in leading group fitness classes for senior women, with a focus on improving balance, flexibility, and functional movement. Passionate about promoting physical health and enhancing quality of life for older adults. Skilled in creating safe, effective exercise routines tailored to diverse fitness levels and abilities, and committed to fostering a supportive and encouraging atmosphere for all participants.