Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Physical Fitness Leader
U. S. Army
07.2012 - 06.2015
Led the morning physical training session exercises to enhance unit readiness and operational effectiveness.
Maintained up-to-date knowledge of fitness training methods to inform approach.
Demonstrated proper technique for exercises to avoid injuries.
Educated soldiers on preventive care, nutrition, fitness, stress management, and ergonomics.
Coordinated fitness assessments, ensuring accurate tracking of soldier progress and outcomes.
Evaluated members' status and physical changes and made adjustments for optimal performance and improvement.
Step Aerobics Instructor
Golds Gym ~
02.2010 - 06.2012
Designed and delivered engaging aerobics classes tailored to diverse fitness levels.
Developed personalized fitness programs to meet individual client goals and enhance performance.
Monitored participant progress and provided constructive feedback for continuous improvement.
Led group fitness classes for diverse participants, ensuring proper form and technique were demonstrated.
Promoted gym membership benefits through dynamic group sessions, enhancing community engagement.
Education
MBA - Business Administration
University of Maryland University College
College Park, MD
05-2018
Skills
Physical fitness training
Strength training
High-intensity interval training
Aerobic exercise
Cardiovascular exercise
Group fitness instruction
Motivational coaching techniques
Safety procedures
Certification
Certified Grit Instructor, Les Mills - November 2025