

Energetic and results-oriented, classically trained Pilates and Yoga Instructor, certified and experienced in contemporary and classic mat, classic reformer, Cadillac, and Wunda chair. Experienced in leading large and small group classes, and private sessions. Skilled in creative sequencing and customized workout plans for individuals of all levels. Expertise in injury prevention and anatomy to enhance client wellness. Dedicated to fostering empowerment through mindful movement practices.