Susan Allen

Fitness and yoga teacher in methodized structure.

• Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
• Incorporated safety, fun and creativity in lesson design and application.
• Led yoga and core strength classes.
• Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
• Built connections with students to increase comfort with class and encourage return visits.

• Planned, set up and led yoga classes for beginner through advanced practitioners.
• Created relaxing ambience and protected students from distraction for Vinyasa, Gentle, Chair, and Restorative yoga classes.
• Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
• Developed and maintained consistent communication with students by engaging in conversation before and after classes.
• Promoted safe and inclusive environment for club clients and members.
• Motivated participants through one-on-one instruction and positive feedback.
• Adapted classes to meet needs of participants with varying fitness levels.
• Demonstrated proper form and technique to prevent injury.
• Create playlists to motivate and energize classes.
• Teach at Schottland and Eastside. Sub at other locations as needed.

• Maintained positive relationships with class members through personalized and knowledgeable service.
• Offered one-on-one or small-group instruction for students needing additional attention and support in boutique setting.
• Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
• Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
• Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.

• Created new yoga program
• Virtual practice

• Wellness Program yoga instructor for student body. Developed the program from five to 16 students per class
• Each semester began at beginner level and progressed to Power Vinyasa
• Explained different yoga styles and poses to students.
• Built relationships with students to boost rapport and word-of-mouth referrals.
• Arrived early to set up room, greet students, and answer questions.

• Outdoor, COVID-inspired, socially distanced neighborhood practice