William Brock
Murfreesboro,TN
Summary
Results-driven Strength and Conditioning Coach bringing a strong history of developing and implementing personalized and group training initiatives. Promotes advancements in conditioning in strength, endurance, and speed. Methodical and goal-focused with a strong attention to detail and success in facilitating dramatic athletic improvements. Well-qualified personal trainer successful at putting together targeted plans to optimize athlete's abilities and power. Dedicated to improving overall wellness by focusing on exercise, nutrition, and positive life choices.
Overview
10
10
years of professional experience
Work History
Assistant Strength and Conditioning Coach
Currey Ingram Academy
Brentwood, TN
10.2023 - Current
- Designing and implementing Strength and Conditioning programs.
- Developed strength, speed, power, and agility programs
- Exercise technique corrections
- Injury prevention
- Pre and Post season assessments
- Created workout logs to track athlete's progress over time.
- Coordinated nutrition plans to ensure optimal performance levels are maintained by athletes.
Community Wellness Manager
Lifestyle Communities
Murfreesboro, TN
05.2021 - 02.2024
- Conducted 1 on 1, and group training sessions
- Developed marketing campaigns to promote healthy lifestyles and participation in fitness and wellness programs.
- Achieved or exceeded financial and personal training goals consistently.
- Developed and maintained excellent member relationships to promote facility offerings and assist with health or exercise questions.
- Provided individual support and counseling on general wellness and nutrition.
- Showed members how to complete exercises and use machines properly and safely.
- Managed fitness and recreation facilities, verifying safe and clean facility and equipment conditions.
- Conducted needs assessments and surveys to determine interest in wellness and fitness programs, events, and services.
- Provided excellent service and attention to customers when face-to-face or through phone conversations.
- Created new programs that resulted in increasing productivity and customer satisfaction.
- Collaborated with others to discuss new opportunities.
- Providing corporate wellness benefits to all employees of Lifestyle Communities
Personal Trainer
Riverplex
Peoria, IL
09.2020 - 04.2021
- Communicated with clients to determine goals and performed client assessments.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep all client information current.
- Supplied clients with list of exercises and activities.
- Arranged motivational exercise programs to promote healthy lifestyle choices.
- Trained clients effectively and built dynamic customer relationships, which cut learning time in half.
- Created individual workout routines based on member fitness level.
- Managed all issues and provided excellent customer service, resulting in customer satisfaction
- Implemented continuous improvements for scheduling procedures across multiple client calendars and fitness plans.
- Built lasting and revenue-generating customer relationships by connecting with prospects, making transactions easy for clients and relentlessly following up after sales.
Fitness Director
LifeStart Wellness Network
Chicago, IL
03.2018 - 04.2019
- Straightened and cleaned fitness floor to promote facility's fresh and professional image.
- Led group wellness classes to instruct members on Fitness and wellness topics.
- Achieved or exceeded financial and personal training goals consistently.
- Developed and maintained excellent member relationships to promote facility offerings and assist with health or exercise questions.
- Showed members how to complete exercises and use machines properly and safely.
- Learned Billing systems and member retention systems to support office needs.
- Utilized MindBody to compile data gathered from various sources.
- Worked closely with team members to deliver project requirements, develop solutions and meet deadlines.
- Created agendas and communication materials for team meetings.
- Earned reputation for good attendance and hard work.
Personal/Personal Fitness Trainer
Chicago Fit Performance
Chicago, IL
01.2017 - 01.2018
Personal/Personal Fitness Trainer
Absolute Fitness
Peoria, IL
05.2014 - 04.2017
Education
Bachelor of Science - Exercise Science
Middle Tennessee State University
Murfreesboro, TN05.2024
Certification -
USAW
2017
Associate of Applied Science - Exercise Science
Illinois Central College
East Peoria, IL05.2015
Certification -
American Red Cross
05.2015
Certifications - Exercise Science
American Council On Exercise
Murfreesboro, TNSkills
- Current fitness trends
- Human anatomy understanding
- Designing exercise programs
- Fitness assessments
- Process Improvement
- First Aid/CPR
- Team Management
- Equipment Operation
- Problem Resolution
- Nutrition Coaching
- Body composition assessments
- Sport specific training
- Injury Prevention
Timeline
Assistant Strength and Conditioning Coach
Currey Ingram Academy
10.2023 - Current
Community Wellness Manager
Lifestyle Communities
05.2021 - 02.2024
Personal Trainer
Riverplex
09.2020 - 04.2021
Fitness Director
LifeStart Wellness Network
03.2018 - 04.2019
Personal/Personal Fitness Trainer
Chicago Fit Performance
01.2017 - 01.2018
Personal/Personal Fitness Trainer
Absolute Fitness
05.2014 - 04.2017
Bachelor of Science - Exercise Science
Middle Tennessee State University
Certification -
USAW
Associate of Applied Science - Exercise Science
Illinois Central College
Certification -
American Red Cross
Certifications - Exercise Science
American Council On Exercise
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