Willow Beito
Houston,TX
Summary
Dynamic fitness professional with proven expertise in nutrition coaching and exceptional leadership abilities, honed at VASA Fitness and other notable organizations. Excelled in creating inclusive, results-driven wellness programs, enhancing client physical and mental well-being. Demonstrated excellence in personalized programming and effective communication, achieving consistent positive feedback and client success.
Overview
9
9
years of professional experience
1
1
Certification
Work History
Online Fitness Coach
Myself
01.2019 - Current
Personal Trainer
VASA Fitness
06.2023 - 02.2024
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Created balanced nutrition plans for clients as well as adjust macronutrients.
Health and Wellness Coach
Herbalife Nutrition Ltd.
02.2016 - 04.2021
- Managed client records meticulously, maintaining confidentiality while ensuring easy access to essential information during coaching sessions.
- Assisted and coached clients during physical exercises to promote safety of clients and effectiveness of routines.
- Coordinated with other healthcare providers to incorporate multiple aspects of clients' health into wellness plan.
- Developed care plans and agendas for clients based on individual health concerns and advised on specific diet and exercise plans.
Group Fitness Instructor
Inspire Fitness
06.2018 - 08.2019
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 12-14 women with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
Education
NA - Real Estate
Texas Real Estate School KAPLAN
Lubbock12.2022
Skills
- Nutrition Coaching
- Myofascial release techniques
- Mindfulness Practices
- Strength training
- Corrective Exercise
- Group Instruction
- Progress Tracking
- Flexibility training
- Cardiovascular Conditioning
- Body composition analysis
- Hydration Strategies
- Resistance Band Training
- Sports Specific Training
- Breathing Techniques
- Kettlebell Training
- Exercise demonstration
- Bodyweight exercises
- Personalized programming
- Nutrition assessment and planning
- Fitness Assessments
- Problem-Solving
- Reliable and Responsible
- Reliability
- Excellent Communication
- Leadership and Coaching
Accomplishments
Hello, i’m coach Willow. I am currently 25 years old residing in Houston, TX. I just moved to the area for more opportunity in personal training. I have multiple client success stories, and changing lives is just what I do! There is no better feeling as a coach than watching a client grow not only physically, but mentally. Your mental well being controls your body, and I love to show men and women it is possible to make that change to live a healthier/happier life.
Certification
ISSA Certified Personal Trainer
Group Fitness Certfication
Coached by an IFBB Pro for 3+ years
Timeline
Personal Trainer
VASA Fitness
06.2023 - 02.2024
Online Fitness Coach
Myself
01.2019 - Current
Group Fitness Instructor
Inspire Fitness
06.2018 - 08.2019
Health and Wellness Coach
Herbalife Nutrition Ltd.
02.2016 - 04.2021
NA - Real Estate
Texas Real Estate School KAPLAN
ISSA Certified Personal Trainer
Group Fitness Certfication
Coached by an IFBB Pro for 3+ years
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