Xavier Williams
Youngsville,NC
Summary
Adaptable personal trainer with a strong background in fitness program design and individual instruction. Recognized for implementing effective feedback systems and magnifying client growth, dedicated to promoting health and performance.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Volunteer Strength and Conditioning Trainer
Sweets Boxing
Wake Forest, NC
06.2025 - Current
- Developed training programs to enhance boxing techniques and fitness levels for diverse skill groups.
- Implemented feedback systems to assess trainee progress and adjust training methodologies accordingly.
- Provided one-on-one mentoring to help individuals reach their full potential within the organization.
Volunteer Youth Sports Coach
Youngsville Parks And Recreation Department
Youngsville, NC
12.2022 - Current
- Developed and implemented engaging training sessions for youth athletes, enhancing skill development and teamwork.
- Organized and led various recreational activities, promoting physical fitness and social interaction among participants.
- Monitored participant progress, providing constructive feedback to improve individual performance and confidence.
- Collaborated with parents to communicate goals and expectations, fostering a supportive environment for young athletes.
Personal Trainer
Anytime Fitness
Youngsville, NC
09.2023 - 01.2024
- Designed personalized fitness programs tailored to individual client goals and needs.
- Conducted one-on-one training sessions to ensure proper exercise techniques and safety.
- Educated clients on nutrition and wellness strategies to enhance fitness results.
- Monitored client progress, adjusting programs as necessary for optimal performance.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
Education
Associate of Science - Health And Physical Fitness
Wake Technical Community College
Raleigh, NC05-2028
Skills
- Public speaking
- Group and individual instruction
- Planning and coordination
- Creative problem solving
- New hire training
- First aid
Certification
- Certified Personal Trainer, ISSA - 6/2023-Present
- Heartsaver CPR & AED Certified, American Heart Association - 8/2024-Present
- Microsoft Excel Certified, 5/2022-Present
- Microsoft Word Certified, 5/2022-Present
- Microsoft Powerpoint Certified, 5/2022-Present
- Microsoft Photoshop Certified, 5/2022-Present
Timeline
Volunteer Strength and Conditioning Trainer
Sweets Boxing
06.2025 - Current
Personal Trainer
Anytime Fitness
09.2023 - 01.2024
Volunteer Youth Sports Coach
Youngsville Parks And Recreation Department
12.2022 - Current
Associate of Science - Health And Physical Fitness
Wake Technical Community College