Yet-Lee Chai
Pearland,TX
Summary
- Strong knowledge of anatomy and kinesiology
- Can instruct and execute pilates/yoga exercises to help clients achieve goals (either post rehabilitation or fitness goals)
- Skilled in several massage techniques - trigger point, deep tissue and myofascial
- Able to help clients in dynamic stretching
Overview
1
1
year of professional experience
Work History
Pilates Instructor
Bay Area Pilates TX
Friendswood, TX
12.2023 - Current
- Developed individualized Pilates programs for clients based on their goals and abilities.
- Instructed classes in mat, reformer and chair Pilates exercises to students of all ages.
- Demonstrated proper form and technique while providing verbal cues and physical adjustments to ensure safety during exercise sessions.
- Maintained accurate records of client progress, including notes on any modifications needed for each session.
- Attended workshops, seminars, conferences and other professional development activities related to Pilates instruction.
Therapy Instructor (massage, Yoga & Pilates)
Live Being U
Friendswood, TX
08.2023 - Current
- Performed deep tissue, myofascial, and trigger point massage techniques.
- Educated clients on the benefits of therapeutic massage for injury prevention and recovery.
- Monitored client progress throughout the course of treatment.
- Attended continuing education courses related to massage therapy.
- Stayed up-to-date on the latest trends in massage therapy techniques.
- Performed quality, therapeutic bodywork to meet clients' needs.
- Formulated targeted massage plans based on individuals' physical condition, histories and current concerns.
Education
Trigger Point, Deep Tissue, Dynamic Myofascial Release - Postural Massage And Assisted Stretching
RSM International Academy
Chiangmai, Thailand03-2024
Garuda Foundation Matwork & Foam Roller - Yoga, Pilates, Gyrokinesis
Garuda
Hong Kong02-2024
Kinetic Chain Training - Functional Anatomy For Pilates Instructors
Pilates South Texas
Houston04-2023
Bachelor of Arts - Economics
University of Leicester
United Kingdom07-1991
Certified Pilates Instructor - Reformer, Mat, Chair And Barrels
Stott Pilates
Houston, TXSkills
- Therapeutic massage
- Advanced anatomy knowledge
- Safety awareness
- Health and wellness
- Equipment management
- Group and individual instruction
- Injury Prevention
- Customized Workout Plans
- Deep Tissue Massage
- Trigger Point Therapy
- Myofascial Release
- Assisted Stretching
- Customize pilates exercises for clients in post rehab
Languages
English
Full Professional
Malay
Full Professional
Chinese (Cantonese)
Professional
Chinese (Mandarin)
Limited
References
References available upon request.
Timeline
Pilates Instructor
Bay Area Pilates TX
12.2023 - Current
Therapy Instructor (massage, Yoga & Pilates)
Live Being U
08.2023 - Current
Trigger Point, Deep Tissue, Dynamic Myofascial Release - Postural Massage And Assisted Stretching
RSM International Academy
Garuda Foundation Matwork & Foam Roller - Yoga, Pilates, Gyrokinesis
Garuda
Kinetic Chain Training - Functional Anatomy For Pilates Instructors
Pilates South Texas
Bachelor of Arts - Economics
University of Leicester
Certified Pilates Instructor - Reformer, Mat, Chair And Barrels
Stott Pilates