Summary
Overview
Work History
Education
Skills
Languages
References
Timeline
Generic

Yet-Lee Chai

Pearland,TX

Summary

  • Strong knowledge of anatomy and kinesiology
  • Can instruct and execute pilates/yoga exercises to help clients achieve goals (either post rehabilitation or fitness goals)
  • Skilled in several massage techniques - trigger point, deep tissue and myofascial
  • Able to help clients in dynamic stretching

Overview

1
1
year of professional experience

Work History

Pilates Instructor

Bay Area Pilates TX
Friendswood, TX
12.2023 - Current
  • Developed individualized Pilates programs for clients based on their goals and abilities.
  • Instructed classes in mat, reformer and chair Pilates exercises to students of all ages.
  • Demonstrated proper form and technique while providing verbal cues and physical adjustments to ensure safety during exercise sessions.
  • Maintained accurate records of client progress, including notes on any modifications needed for each session.
  • Attended workshops, seminars, conferences and other professional development activities related to Pilates instruction.

Therapy Instructor (massage, Yoga & Pilates)

Live Being U
Friendswood, TX
08.2023 - Current
  • Performed deep tissue, myofascial, and trigger point massage techniques.
  • Educated clients on the benefits of therapeutic massage for injury prevention and recovery.
  • Monitored client progress throughout the course of treatment.
  • Attended continuing education courses related to massage therapy.
  • Stayed up-to-date on the latest trends in massage therapy techniques.
  • Performed quality, therapeutic bodywork to meet clients' needs.
  • Formulated targeted massage plans based on individuals' physical condition, histories and current concerns.

Education

Trigger Point, Deep Tissue, Dynamic Myofascial Release - Postural Massage And Assisted Stretching

RSM International Academy
Chiangmai, Thailand
03-2024

Garuda Foundation Matwork & Foam Roller - Yoga, Pilates, Gyrokinesis

Garuda
Hong Kong
02-2024

Kinetic Chain Training - Functional Anatomy For Pilates Instructors

Pilates South Texas
Houston
04-2023

Bachelor of Arts - Economics

University of Leicester
United Kingdom
07-1991

Certified Pilates Instructor - Reformer, Mat, Chair And Barrels

Stott Pilates
Houston, TX

Skills

  • Therapeutic massage
  • Advanced anatomy knowledge
  • Safety awareness
  • Health and wellness
  • Equipment management
  • Group and individual instruction
  • Injury Prevention
  • Customized Workout Plans
  • Deep Tissue Massage
  • Trigger Point Therapy
  • Myofascial Release
  • Assisted Stretching
  • Customize pilates exercises for clients in post rehab

Languages

English
Full Professional
Malay
Full Professional
Chinese (Cantonese)
Professional
Chinese (Mandarin)
Limited

References

References available upon request.

Timeline

Pilates Instructor

Bay Area Pilates TX
12.2023 - Current

Therapy Instructor (massage, Yoga & Pilates)

Live Being U
08.2023 - Current

Trigger Point, Deep Tissue, Dynamic Myofascial Release - Postural Massage And Assisted Stretching

RSM International Academy

Garuda Foundation Matwork & Foam Roller - Yoga, Pilates, Gyrokinesis

Garuda

Kinetic Chain Training - Functional Anatomy For Pilates Instructors

Pilates South Texas

Bachelor of Arts - Economics

University of Leicester

Certified Pilates Instructor - Reformer, Mat, Chair And Barrels

Stott Pilates

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Yet-Lee Chai