ZHENG SUN
California,CA
Summary
Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Overview
3
3
years of professional experience
Work History
PT/OT Aide
Rowland Heights ADHC
02.2024 - 08.2024
- Lead and supervise elderly participants in exercise routines tailored to each individual's personalized plan.
- Demonstrate exercises clearly to ensure proper execution and safety.
- Facilitate group exercise sessions, promoting engagement and physical activity among all participants.
- Perform administrative tasks including paperwork and record-keeping using Turbotar to track daily attendance and exercise records.
- Assist physical and occupational therapists with completing necessary documentation and reports.
Internship of Strength Coach
AHN Sports Performance
01.2023 - 05.2023
- Effectively demonstrated warm-up exercises and tailored workouts to about 3 clients each hour
- Acquired a proficient understanding and skill of creating effective exercise programs through a comprehensive learning process
- Documented and managed the repetitions and sets performed during clients' workout sessions
- Identified patterns of improvement and made informed decisions regarding program adjustments based on clients' needs.
Research Assistant
University of Pittsburgh, Ignite Study
01.2022 - 07.2022
- Conducted comprehensive pre-assessments of participants' health condition including blood pressure and heart rate
- Observed, monitored, and documented participants' physiological and behavioral responses throughout the course of various exercise routines
- Demonstrated the proper utilization of exercise equipment to participants, employing a clear approach that ensured their safety and effective use
- Greet and guide the participants to the training room.
Personal Trainer Assistant
University of Pittsburgh
01.2022 - 04.2022
- Developed a comprehensive personal training project with a deep understanding of exercise science, program design, and client-centered services
- Lead the warm-up session and demonstrate proper pre-workout practices
- Engaged in a process of systematic observation and self-guided learning to understand the progression of various exercises within the context of fitness training.
Education
Bachelor of Science - Exercise Science
University of Pittsburgh
Pittsburgh, PA12.2023
Skills
- Language: Fluent in English and Chinese
- Computer: Proficient in Microsoft Word, Excel, and PowerPoint
- Patient Care
- Reliability and punctuality
Timeline
PT/OT Aide
Rowland Heights ADHC
02.2024 - 08.2024
Internship of Strength Coach
AHN Sports Performance
01.2023 - 05.2023
Research Assistant
University of Pittsburgh, Ignite Study
01.2022 - 07.2022
Personal Trainer Assistant
University of Pittsburgh
01.2022 - 04.2022
Bachelor of Science - Exercise Science
University of Pittsburgh
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