Dedicated and knowledgeable Personal Trainer and Injury Prevention Instructor with a strong foundation in functional training, body mechanics, and military fitness protocols. Skilled in designing customized fitness programs that enhance strength, flexibility, and overall wellness while prioritizing injury prevention. Experienced in educating clients on proper technique, mobility work, and recovery strategies to optimize performance and reduce risk. Passionate about empowering individuals to reach their physical potential through safe, disciplined, and sustainable training methods.