Committed job seeker with a history of meeting company needs with consistent and organized practices. Skilled in working under pressure and adapting to new situations and challenges to best enhance the organizational brand. Seeking entry-level opportunities to expand skills while facilitating company growth.
Overview
7
7
years of professional experience
Work History
Stretch Practitioner
Stretch Zone
Virginia Beach, VA
02.2024 - Current
Increase mobility, flexibility, range of motion and decreased daily pain through strategic stretching. Secured clients to table and isolate muscle groups using patent stabilization system.
Recorded meticulous notes to monitor client advancement and developed customized programs according to client requirements.
Supported diverse client needs including those with scoliosis, sciatica, hip and knee replacements and cerebral palsy.
Conducted consultations with interested prospects, reviewed medical history to serve them best and preformed range of motion test for a more detailed program..
Assessed clients carefully to determine stretching needs and potential problems due to individual physical conditions.
Supervised day-to-day operations to meet performance, quality and service expectations.
Mentored junior staff members in their professional development by offering guidance/support in their assigned roles.
Chiropractic Assistant
Wards Corner Chiropractic
Norfolk, VA
10.2023 - 01.2024
Promoted office efficiency, coordinating charts, completing insurance forms, and helping patients with diverse needs
Learned and followed laws and HIPAA guidelines to keep office compliant with industry regulations
Developed strong rapport with patients leading to high levels of trust and satisfaction, fostering long-term relationships
Assisted chiropractors with patient care, ensuring accurate documentation and treatment plans
Conducted cold laser therapy for recommended patients
Educated patients on chiropractic care benefits, resulting in increased referrals and new client acquisition
Obtained and documented patient medical history, vital signs and current complaints at intake
Supported duties for diagnostic and technical treatment procedures, such as setting up and operating special medical equipment and apparatus
Professional Personal Trainer
Ghent Fit Norfolk
Norfolk, VA
05.2023 - 09.2023
Demonstrated safe and proper exercise techniques to clients
Communicated with clients to determine goals and performed client assessments
Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics
Evaluated and assessed patients to establish measurable goals and promote restoration of functional abilities
Identified and properly documented patient goals, evaluated progress and planned reevaluation
Prescribed and demonstrated in-home exercises and therapies to help patients improve progress and physical health
Wellness Coach
YMCA Of Greater Richmond
Petersburg, VA
09.2021 - 03.2023
Met or exceeded monthly revenue and training goals
Demonstrated safe and correct forms for each exercise and piece of equipment
Enhanced team performance against goals by coaching and motivating clients
Built strong relationships with members to promote health, wellness and available services
Monitored, tracked and reported on individual progress with wellness plans
Performed screenings for markers such as blood pressure, weight and BMI
Personal Trainer
YMCA Of Greater Richmond
Petersburg, VA
09.2021 - 03.2023
Executing exercise programs in safe manor
Perform initial fitness evaluation and needs analysis
Knowledge of basic nutrition and basic exercise, helped clients reach their fitness/personal goals, focused on what they needed help with, pushed clients to their limits but not overboard
Also helped clients build healthier lifestyle by making diet plans and following up with them after so many days/months
Extensive knowledge in corrective exercise and general fitness
ISSA, CPR and First Aid certified
Office Assistant
Sentara Careplex Hospital
Hampton, VA
06.2018 - 08.2020
Answered phone calls and welcomed visitors to office
Greeted visitors or callers to handle questions or direct to appropriate staff
Organized files, developed spreadsheets, faxed reports and scanned documents to improve organizational workflow
Offered diverse clerical support to office team members, managed correspondence, answered telephone calls and tracked documentation
Conducted office inventory checks and requested restock of supplies
Dispersed incoming mail to correct recipients throughout office
Proofread and corrected correspondence and reports for error-free documentation
Education
Bachelor of Science - Health & Physical Education, Physical Education
Virginia State University
Petersburg, VA
Skills
Holistic Healing Techniques
Sales
Knowledge of Anatomy and physiology
Microsoft Word
Microsoft Excel
Microsoft PowerPoint
Communication skills
Analytical skills
Problem-solving skill
Attention to detail
Timeline
Stretch Practitioner
Stretch Zone
02.2024 - Current
Chiropractic Assistant
Wards Corner Chiropractic
10.2023 - 01.2024
Professional Personal Trainer
Ghent Fit Norfolk
05.2023 - 09.2023
Wellness Coach
YMCA Of Greater Richmond
09.2021 - 03.2023
Personal Trainer
YMCA Of Greater Richmond
09.2021 - 03.2023
Office Assistant
Sentara Careplex Hospital
06.2018 - 08.2020
Bachelor of Science - Health & Physical Education, Physical Education