Highly-motivated employee with desire to take on new challenges. Strong worth ethic, adaptability and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Fitness Manager
Youfit Gyms
Tallahassee, Florida
04.2022 - 04.2024
Answered questions regarding fitness equipment to gym patrons and offered information on wellness strategies.
Initiated group programs to challenge members to make exercise part of daily routines.
Utilized well-honed decision-making skills to quickly and effectively find solutions to customer issues.
Implemented personalized training to each employee, providing guidance and information to strengthen skills needed to accomplish tasks.
Implemented clear goals for each employee and tracked his or her progress carefully, providing support, and assistance whenever it was needed.
Provided assistance and personal training to members in achieving their personal goals related to physical fitness.
Supervised a team of trainers and instructors to ensure quality customer service was provided at all times.
Professional Mover
Griner Moving
Tallahassee, FL
10.2022 - 12.2022
Completed over 50 jobs by loading boxes and large items, unloading trucks and cleaning job sites.
Operated with safety and skill to avoid accidents and delays.
Loaded and unloaded trucks with customer possessions or merchandise weighing up to 700 lbs.
Increased customer satisfaction by providing fast service and working with purpose to accomplish the task in a sufficient timeframe
Conducted efficient cargo transfers to maintain route schedule
Secured loads with proper strapping and bracing techniques to prevent damage to valuable assets across long-haul transports.
Correctional Officer
Leon County Sheriff Office
Tallahassee, FL
04.2021 - 09.2022
Escorted inmates to and from cells, court, hospitals and medical appointments.
Conducted routine and emergency head counts.
Prepared, processed and maintained forms, reports, logs, records and activity journals.
Observed and supervised inmates throughout visits, meal time, recreation, phone calls and showers.
Observed behavior of residents individually and in groups.
Inspected work sites and crew trucks for contraband, cleanliness and safety.
Booked new inmates into facility and processed inmates for release.
Arranged for medical and dental care of inmates.
Employed de-escalation techniques, verbal commands and physical and mechanical restraints to address unruly inmates.
Maintained clear and open communications with facility areas to support safe operations.
Stockman
Costco
Tallahassee, FL
12.2020 - 04.2021
Rotated stock correctly to prevent out-of-date products and removed aging items from main shelving to build special promotional displays.
Maintained safety procedures and practices.
Helped customers locate desired items and transfer oversized items to vehicles.
Consistently lifted materials weighing as much as 400 pounds.
Unloaded daily delivery trucks using equipment such as Forklifts, to quickly remove and stage products.
Created balanced pallets to support efficient and safe sales floor replenishment
Security Officer
Tallahassee Memorial Hospital
Tallahassee, FL
01.2020 - 12.2020
Greeted guests professionally and courteously to cultivate welcoming atmosphere while making safety top priority.
Oversaw daily monitoring and patrolled buildings, grounds, and work sites.
Permitted entry with escort for approved persons into secure locations.
Checked identification of persons entering and exiting facility to eliminate unauthorized visitors.
Executed security rules and procedures and calmly and promptly escorted non-compliant individuals out of building.
Personal Trainer
Body Trac
Tallahassee, FL
12.2017 - 12.2019
Designed specific workout systems for individual clients based on performance ability.
Trained clients during strength training, cardio vascular exercise and stretching.
Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Educated customers on preventive care, nutrition, fitness, stress management and ergonomics.
Motivated clients to achieve their personal fitness goals through developing and modifying routines.
Instructed gym members about correct use of weight resistance and cardiovascular equipment.
Evaluated individual participants to assess conditions and develop suitable training programs
Infantryman
United States Marine Corps
Okinawa, Japan
06.2011 - 10.2016
Responded to emergencies with speed, efficiency and knowledgeable assistance.
Patrolled designated coverage areas and evaluated terrain for defensive use to guard high security items. Trained teams on emergency situation preparedness and [Technique] in tactical planning, equipment maintenance and weapon use.
Directed logistical training procedures in accordance with military regulations.
Achieved 100% on physical fitness evaluations and agility testing over the 5 year period.
Trained in use of tear gas, passive ordnance and explosives.
Constructed and camouflaged infantry positions and equipment to prevent detection.