Aaron Jacob Bredsguard
Farmington,UT
Summary
Strength and Conditioning coach with a results-driven and motivational approach, with deep understanding of exercise science, biomechanics, and proficiency in designing effective training programs tailored to individual needs. Well-versed in injury prevention, Olympic Weightlifting, and team training. Dedicated to fostering athletic development and enhancing performance outcomes.
Overview
4
4
years of professional experience
2
2
Certifications
Work History
Assistant Strength & Conditioning Coach | Internship Director
SLC Strength and Conditioning
Millcreek, UT
01.2025 - Current
- Lead daily strength and conditioning sessions for youth athletes, collegiate athletes, general population clients, and older adults.
- Design and implement individualized and group training programs focused on performance development and movement quality.
- Direct and manage the internship program, including curriculum development, education sessions, coaching evaluation, and mentorship.
- Establish coaching standards to ensure consistent session delivery across staff.
- Assist with facility operations, scheduling, and client experience to support retention and program growth.
Assistant Strength & Conditioning Coach (Football)
Utah State University
Logan, UT
01.2024 - 12.2024
- Assisted in implementation of year-round strength and conditioning programs for Division I football athletes.
- Designed and delivered individualized Pro Day preparation programs.
- Supported return-to-play protocols in collaboration with sports medicine staff.
- Managed athlete monitoring systems including body weight, testing data, and body composition metrics.
- Created and implemented an offseason team competition system to improve accountability and culture.
Athletic Performance Coach
Baylor University
Waco, TX
08.2023 - 01.2024
- Delivered hands-on coaching for Division I football athletes with primary responsibility for the mids training group.
- Contributed to in-season and early offseason program design and execution.
- Maintained operational readiness of performance facilities.
- Managed equipment inventory and maintenance.
Strength & Conditioning Intern
Utah State University
Logan, UT
08.2022 - 08.2023
- Supported coaching staff in preparation and delivery of team training sessions.
- Assisted with equipment setup and breakdown for lifts and testing events.
- Collected and tracked athlete performance and monitoring data.
- Developed foundational experience in coaching, programming, and athlete management systems.
Education
Bachelor of Science - Kinesiology (Exercise Science)
Utah State University
08-2023
Skills
- Strength & Conditioning Program Design
- Athlete Monitoring & Performance Tracking
- Return-to-play protocols
- Coaching in Olympic lifts
- Internship & Coach Development
- Team Competition and Culture Development
Certification
- Certified Strength and Conditioning Specialist (CSCS)
- USA Weightlifting Level 1 (USAW)
- First Aid & CPR Certified
Timeline
Assistant Strength & Conditioning Coach | Internship Director
SLC Strength and Conditioning
01.2025 - Current
Assistant Strength & Conditioning Coach (Football)
Utah State University
01.2024 - 12.2024
Athletic Performance Coach
Baylor University
08.2023 - 01.2024
Strength & Conditioning Intern
Utah State University
08.2022 - 08.2023
Bachelor of Science - Kinesiology (Exercise Science)
Utah State University