JOHN HENRY FERGUSON
Rochester
Summary
Strength & Conditioning Coach with hands-on experience training middle school, high school, collegiate, and adult populations. Skilled in implementing evidence-based training systems influenced by Mike Boyle and Eric Cressey, with a focus on improving speed, power, and long-term athletic development. Proven ability to drive measurable performance outcomes including increases in vertical jump and lean body mass. Holds a Bachelor’s Degree in Athletic Performance and currently pursuing CSCS certification.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Strength & Conditioning Coach / Small Group Trainer
Fit-Strength Performance
Rochester, NY
09.2024 - Current
- Designed and implemented structured strength & conditioning programs for middle school, high school, collegiate, and adult athletes
- Coached small group training sessions emphasizing movement quality, sprint mechanics, and force production
- Applied training principles from Mike Boyle and Eric Cressey systems, focusing on joint-friendly programming and long-term development
- Led athletes through speed, plyometric, and resistance training sessions focused on acceleration and power development
- Delivered clear coaching cues, regressions, and progressions to improve athlete execution and safety
- Key Performance Outcomes:
- Increased vertical jump by 2–4 inches within 2–3 months
- Supported off-season bodyweight gains of 15–20 lbs in high school athletes
- Improved acceleration mechanics and sprint efficiency across youth athletes
Sport Science Team
St. John Fisher University
Rochester, NY
01.2024
- Conducted force plate analysis to assess performance, asymmetries, and readiness
- Built PowerBI dashboards to translate data into actionable insights for coaches
- Assisted with research on biomechanics, performance optimization, and injury prevention
Education
Bachelor of Science - Athletic Performance
St. John Fisher University
Rochester, NY01-2024
Skills
- Strength & Conditioning Program Design
- Speed & Acceleration Development
- Plyometric & Power Training
- Movement Assessment & Coaching
- Microsoft Excel & PowerBI
- Athlete Communication & Development
Certification
- NASM Certified Personal Trainer (CPT)
- CSCS (In Progress)
Timeline
Strength & Conditioning Coach / Small Group Trainer
Fit-Strength Performance
09.2024 - Current
Sport Science Team
St. John Fisher University
01.2024
Bachelor of Science - Athletic Performance
St. John Fisher University
ADDITIONAL EXPERIENCE
- Wegmans – Cook
- Irondequoit High School – Maintenance Crew
- (Details available upon request)