Tamara Doege
Alexandria,Mn
Summary
Inspiring Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plansc and Nutrition oaching for clients at all levels.
Overview
15
15
years of professional experience
1
1
Certification
Work History
Personal Trainer/Small Group Trainings/Group Exercise Instructor/Nutrition Coach
Anytime Fitness
Alexandria, MN
07.2022 - Current
- Performed assessments to assess clients' present physical condition, strength, flexibility, and body composition.
- Designed class content and delivery methods to match skill levels of participants and keep student interest high.
- Taught various group exercise classes and planned activities to give gym members different fitness options.
- Promoted health and wellness to class members by encouraging sustainable habits and consistency.
- Recommended modifications of exercises to help participants avoid injuries.
- Monitored client progress by tracking weight, body measurements, and other health indicators.
- Guided individuals in food selection, preparation or menu planning based upon nutritional needs.
Personal Trainer/Group Exercise Instructor /Nutrition Coach
YMCA
07.2022 - Current
- Performed assessments to assess clients' present physical condition, strength, flexibility, and body composition.
- Designed class content and delivery methods to match skill levels of participants and keep student interest high.
- Taught various group exercise classes and planned activities to give gym members different fitness options.
- Promoted health and wellness to class members by encouraging sustainable habits and consistency.
- Recommended modifications of exercises to help participants avoid injuries.
- Monitored client progress by tracking weight, body measurements, and other health indicators.
- Guided individuals in food selection, preparation or menu planning based upon nutritional needs.
Personal Trainer/Group Exercise Instructor/ Nutrit
Vital Fit Club
Alexandria, MN
06.2020 - 09.2022
- Performed assessments to assess clients' present physical condition, strength, flexibility, and body composition.
- Designed class content and delivery methods to match skill levels of participants and keep student interest high.
- Taught various group exercise classes and planned activities to give gym members different fitness options.
- Promoted health and wellness to class members by encouraging sustainable habits and consistency.
- Recommended modifications of exercises to help participants avoid injuries.
- Monitored client progress by tracking weight, body measurements, and other health indicators.
Personal Trainer/Group Exercise Instructor
YMCA
Alexandria, MN
06.2009 - 12.2013
- Performed assessments to assess clients' present physical condition, strength, flexibility, and body composition.
- Designed class content and delivery methods to match skill levels of participants and keep student interest high.
- Taught various group exercise classes and planned activities to give gym members different fitness options.
- Promoted health and wellness to class members by encouraging sustainable habits and consistency.
- Recommended modifications of exercises to help participants avoid injuries.
- Monitored client progress by tracking weight, body measurements, and other health indicators.
Education
Speech Communications -
University of Minnesota College
01.1987
Willmar Senior High School
Skills
- Knowledge of Anatomy
- Kinesiology
- Pharmacology and Pathophysiology
- Exercise Physiology
- Biomechanics of Corrective Exercise Science
- Personal Trainer
- Group Exercise Instructor
- Nutrition Coach
- Healthy Eating Everyday
- Nutrition and Weightloss management
- Medical Terminology
- Exercise program design
- Client Coaching
- Strength training
- Client Engagement
- Group and individual instruction
- Nutrition and weight loss management
- Fitness routines
- Goal setting and planning
- Current fitness trends knowledge
- Personal training techniques
- Motivational
- Strength and conditioning
Certification
- National Exercise Trainers Association (NETA), Personal Trainer, 03/03/26
- National Exercise Trainers Association (NETA), Group Exercise Instructor, 06/12/25
- National Exercise Trainers Association (NETA), Nutrition Coach, 07/30/25
- National Exercise Trainers Association (NETA), Healthy Eating Everyday, 02/23/22
- National Exercise Trainers Association (NETA), Nutrition and Weight Management, 07/29/21
- Adult First Aid/CPR AED, 06/25
Timeline
Personal Trainer/Small Group Trainings/Group Exercise Instructor/Nutrition Coach
Anytime Fitness
07.2022 - Current
Personal Trainer/Group Exercise Instructor /Nutrition Coach
YMCA
07.2022 - Current
Personal Trainer/Group Exercise Instructor/ Nutrit
Vital Fit Club
06.2020 - 09.2022
Personal Trainer/Group Exercise Instructor
YMCA
06.2009 - 12.2013
Speech Communications -
University of Minnesota College
Willmar Senior High School
Similar Profiles
MaClain MarshallMaClain Marshall
Area Fitness Manager at MDS Fitness (Anytime Fitness)Area Fitness Manager at MDS Fitness (Anytime Fitness)
Dianna ArmentaDianna Armenta
Club Manager at Anytime Fitness (Bandon Fitness Inc)Club Manager at Anytime Fitness (Bandon Fitness Inc)
Steve KurschnerSteve Kurschner
Regional Director of Operations at MDS Fitness (Anytime Fitness)Regional Director of Operations at MDS Fitness (Anytime Fitness)
Joshua YonJoshua Yon
Personal Training Manager at Anytime Fitness (Brandon Fitness)Personal Training Manager at Anytime Fitness (Brandon Fitness)
Jack HilbrandsJack Hilbrands
Physical Therapist Assistant at RehabAuthorityPhysical Therapist Assistant at RehabAuthority