ADRIENNE PAUL
Green Cove Springs,FL
Summary
Certified Personal Trainer offers fifteen years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic and successful at boosting health and wellness through targeted approaches centered on individual strengths, goals and physical abilities. Knowledgeable on educating clients on disease causes, symptoms and likely progression based on client histories, environmental stressors and toxins. Special expertise in health risk appraisal, comprehensive fitness testing and exercise prescription. NCAA Accreditation & Licensed Health and Life Coach.
Overview
15
15
years of professional experience
Work History
PERSONAL TRAINER/CHAOS INSTRUCTOR
Bailey's Health & Fitness
04.2019 - 12.2023
- NESTA Certified: Personal Fitness Trainer, Biomechanics Specialist, Functional Training Specialist, and Core Conditioning Specialist
- Health Coach Institute: Licensed Health & Life Coach
- Promote lifelong adherence to health and fitness program through realistic goal setting and education
- Provide participants with in-depth information on principles of strength training, flexibility, cardiovascular conditioning, injury prevention, rehabilitation, and nutrition
- Demonstrated proper technique for exercises to avoid injuries.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
PERSONAL TRAINER/SILVER SNEAKERS INSTRUCTOR
Altro's Health & Fitness
03.2018 - 04.2020
- Promote lifelong adherence to health and fitness program through realistic goal setting and education
- Provide participants with in-depth information on principles of strength training, flexibility, cardiovascular conditioning, injury prevention, rehabilitation, and nutrition
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Adapted classes to meet needs of participants with varying fitness levels.
CROSSFIT LEVEL 1 CERTIFIED INSTRUCTOR
CrossFit Atlantic
11.2012 - 09.2015
- Provide participants with in-depth information on principles of strength training, flexibility, cardiovascular conditioning, injury prevention, rehabilitation, and nutrition
- Offered constructive feedback to clients to help reach goals.
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Utilized various coaching models and techniques to maximize client success.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Trained athletes in proper use of equipment for safety and maximum results.
- Established clear benchmarks for performance and monitored individual progress.
PERSONAL TRAINER/SALES/FITNESS INSTRUCTOR
World Gym
03.2009 - 09.2015
- Assisted in the design of promotional programs including marketing, advertising and special events for the facility
- Supervised daily operations including: customization of individual training programs for gym members, initial consultation and conducting fitness classes
- Cultivated positive relationships with class participants by teaching variety of challenging and entertaining group fitness classes.
- Prepared pricing agreements and contracts to close sales.
- Prospected new sales leads from directories, referrals and partners.
- Demonstrated products and specific features at customer locations and special events.
Education
Health & Life Coach Program -
Health Coach Institute
03.2022
Associate of Arts -
St. Johns River State College
St. Augustine, Florida04.2013
Skills
- Certified Personal Trainer (CPT)
- First Aid CPR AED Certified
- Exercise program design
- Plyometric training
- Physical Conditioning
- Strength training
- Lifestyle coaching
- Boot Camp Training
- Corrective Exercise Techniques
- Core Strength Development
- Injury prevention techniques
- Microcomputer applications
- MS Word, Excel, Access, PowerPoint, and Outlook Operating Systems, Proficient with Microsoft Windows, Typing speed of 55 wpm, Child Development Associate graduate Knowledgeable with children that have learning disabilities and handicaps that are more extensive, utilize assistive technology and innovative learning strategies to enable children to be successful in regular education classroom
Timeline
PERSONAL TRAINER/CHAOS INSTRUCTOR
Bailey's Health & Fitness
04.2019 - 12.2023
PERSONAL TRAINER/SILVER SNEAKERS INSTRUCTOR
Altro's Health & Fitness
03.2018 - 04.2020
CROSSFIT LEVEL 1 CERTIFIED INSTRUCTOR
CrossFit Atlantic
11.2012 - 09.2015
PERSONAL TRAINER/SALES/FITNESS INSTRUCTOR
World Gym
03.2009 - 09.2015
Health & Life Coach Program -
Health Coach Institute
Associate of Arts -
St. Johns River State College
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