Summary
Overview
Work History
Education
Skills
Languages
Timeline
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Mariana Arredondo

Highland Park,IL

Summary

Dynamic personal trainer with a proven track record at LA Fitness, specializing in strength training and motivational coaching. Enhanced client retention through personalized fitness plans and effective communication. Committed to injury prevention and health education, successfully boosting client confidence and achieving fitness goals in a supportive environment. CPR certified and passionate about wellness.

Diligent [Desired Position] with solid foundation in designing personalized fitness programs and guiding clients towards achieving their health goals. Proven ability to assess individual needs and create tailored workout plans that deliver results. Demonstrated skills in client motivation and injury prevention.

Experienced with creating individualized fitness plans that cater to diverse client needs. Utilizes blend of strength training, cardio workouts, and nutritional advice to promote health and well-being. Track record of successfully motivating clients and adapting programs to achieve fitness goals.

Overview

11
11
years of professional experience

Work History

Personal Trainer

Fit Boutique
09.2020 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Increased client retention through consistent communication, motivation, and support.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Developed customized fitness plans for wide range of clients to expand services.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Developed healthy eating meal plans for clients to provide holistic approach.
  • Utilized social media platforms to promote personal training services, expanding client base.
  • Adapted training methods to accommodate clients with special needs or limitations, ensuring inclusive fitness opportunities.
  • Increased overall gym revenue through effective upselling of personal training packages and nutritional supplements.
  • Demonstrated proper form and technique to prevent injury.
  • Used music to motivate and energize classes.
  • Counseled participants on nutrition to help reach fitness goals.

Personal Trainer

LA Fitness
09.2014 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Fostered a positive workout environment with upbeat energy and professional demeanor.
  • Boosted client confidence and skillset with targeted strength training and conditioning programs.
  • Maintained up-to-date knowledge of fitness trends and certifications to provide clients with cutting-edge training techniques.
  • Increased overall gym revenue through effective upselling of personal training packages and nutritional supplements.
  • Used music to motivate and energize classes.
  • Provided emergency first aid and CPR as needed.
  • Utilized effective record-keeping system for tracking customer information.

Education

GED -

College of Lake County
Grayslake, IL
07-1997

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational coaching
  • Leadership skills
  • Motivational
  • Personal training and coaching
  • Fitness program development
  • Flexibility and mobility
  • Health and wellness
  • Physical conditioning
  • Lifestyle coaching
  • Balance and stability training
  • Functional movement training
  • Goal setting assistance
  • Weight management strategies
  • Corrective exercise techniques
  • High-intensity interval training
  • Injury prevention techniques
  • Fitness instruction
  • Endurance training methods
  • Boot camp training
  • Senior fitness programs
  • Kettlebell training
  • TRX suspension training
  • Pre-and post-natal fitness
  • Personal training techniques
  • Goal setting and planning
  • Nutrition and weight loss management
  • Strength training expertise
  • First aid and CPR
  • Fitness routines
  • Certified personal trainer (CPT)
  • Certified personal trainer
  • Strength and agility training
  • CPR certified
  • Certified in CPR/AED
  • Health and wellness education
  • Workout improvement techniques
  • CPR/AED
  • Weights and equipment
  • Performance assessments

Languages

Spanish
Full Professional

Timeline

Personal Trainer

Fit Boutique
09.2020 - Current

Personal Trainer

LA Fitness
09.2014 - Current

GED -

College of Lake County

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Mariana Arredondo