Summary
Overview
Work History
Education
Skills
Certification
Brazilian Jiu Jitsu
Timeline
Generic

Frank Pontrelli

La Grange Park,IL

Summary

Certified personal trainer offers a year of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training plans to increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Overview

5
5
years of professional experience
1
1
Certification

Work History

Driver

Viola
01.2024 - Current
  • Delivered specialty Italian goods to customer on time and in excellent condition.
  • Maintained professional and friendly demeanor during deliveries to uphold company reputation.
  • Followed all relevant traffic laws and safety regulations.
  • Utilized GPS and other navigation tools to plan routes and stay on schedule.

Truck Driver

What Chefs Want
09.2022 - 11.2023
  • Delivered wholesale groceries to customer on time and in excellent condition.
  • Drove both 16 foot and 26 foot box trucks.
  • Organized delivery paperwork including invoices, manifests, and proof of delivery documents for accurate record keeping.

Retail Merchandiser

TC Restaurant Group
02.2022 - 09.2022
  • Organized and maintained displays to achieve clean and appealing product layouts.
  • Organized store merchandise racks and displays to promote and maintain visually appealing environments.
  • Stocked merchandise, clearly labeling items, and arranging according to size or color.

Certified Personal Trainer

Blink Fitness
09.2020 - 10.2021
  • Enhanced client fitness levels by creating personalized workout routines tailored to individual goals and abilities.
  • Successfully sold personal training packages.
  • Tracked client progress with regular assessments, adjusting programs as needed to ensure continued improvement over time.
  • Participated in continuing education opportunities to maintain NASM certification requirements while expanding industry knowledge.
  • Educated clients on various aspects of health and wellness, empowering them to make informed decisions about their wellbeing.

Truck Driver

Spot Coolers
06.2019 - 04.2020
  • Installed, uninstalled and cleaned commercial mobile air conditioning units.
  • Operated box truck equipment safely, such as lift gates or pallet jacks, reducing the risk of accidents or injury on the job site.
  • Assisted in warehouse operations when needed, contributing to overall team success and productivity.

Education

High School Diploma -

Lyons Township High School
LaGrange, IL
05.2019

Skills

  • Personal Training
  • Exercise program design
  • Personal training sales
  • Physiology knowledge
  • Anatomy knowledge
  • Organizational skills
  • Passion for fitness
  • Motivational Coaching
  • Ability to drive 26 foot box truck
  • DOT Compliance
  • Communication and Interpersonal Skills
  • Route Planning

Certification

NASM Certified personal trainer

CPR certified

Brazilian Jiu Jitsu

As a 10th Planet Jiu Jitsu blue belt, I've delved into the world of local tournaments, honing my skills and putting my passion for the sport to the test. Competing in numerous events has not only allowed me to showcase my abilities but has also provided invaluable experience and growth opportunities on the mat.

Timeline

Driver

Viola
01.2024 - Current

Truck Driver

What Chefs Want
09.2022 - 11.2023

Retail Merchandiser

TC Restaurant Group
02.2022 - 09.2022

Certified Personal Trainer

Blink Fitness
09.2020 - 10.2021

Truck Driver

Spot Coolers
06.2019 - 04.2020

High School Diploma -

Lyons Township High School

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Frank Pontrelli