Ahmad Barbour

Establishment of the licensed cultural and social organization "The Steps" in Nuremberg

• Training Plan Design: Develop individualized training programs tailored to clients' fitness goals and preferences.
• Macronutrient Planning: Create personalized nutritional plans, optimizing macronutrient intake for enhanced performance and results.
• Meal Frequency Optimization: Implement effective meal scheduling strategies to align with clients' fitness objectives.
• Supplementation: Provide guidance on appropriate supplements to complement training routines and support overall well-being.
• Weight Progress Monitoring: Track and analyze clients' weight progress to ensure continuous improvement and goal achievement.
• Daily Activity Monitoring: Utilize data on daily activities, including steps and sleep, to conduct holistic fitness assessments.
• Monitoring Additional Activities: Oversee clients' cardio routines, posing practices, and other supplemental activities.
• Weekly CHECK-IN: Conduct regular check-ins with clients, offering adjustments to training cycles as needed for optimal results.
• Response to Questions: Address client inquiries within a 48-hour timeframe, providing timely guidance and support.
• Support via Telegram: Foster ongoing communication and motivation through the Telegram platform.
• Analysis and Loom Feedback: Provide detailed analysis and Loom feedback for up to 8 technique videos per week.
• Weekly Form Check Opportunity: Conduct weekly form checks with Loom feedback as an integral part of the check-in process.
• Additionally, during competition preparation:

1- Biweekly Posing Call: Facilitate biweekly team posing calls during the competition season.

2- Peak Week Planning: Strategize and make auto-regulative adjustments for peak week performance.

3- Frequent Form Checks via Google Drive: Conduct frequent form checks through Google Drive, incorporating updated pictures during peak weeks.

4- Competition Preparation: Specialize in preparing clients for competitions, focusing on posing enhancement.

5- Guaranteed Competition Support: Offer assured support at various competitions, including GNBF e.V., INBA Netherlands, EVO Classic, ANBF, DFAC, INBA Romania, and INBA Hungary during both spring and fall seasons.

• Improved client fitness levels by developing personalized workout plans tailored to individual needs and goals.
• Enhanced gym member satisfaction with consistent, reliable support and assistance during their workouts.
• Increased gym membership retention by fostering a positive and motivating workout environment.
• Reduced injury risk for clients by teaching proper exercise techniques and safety guidelines.
• Provided exceptional customer service to gym members, addressing questions or concerns promptly and professionally.
• Motivated members to reach individual fitness goals with constructive feedback.
• Built healthy diet plans for patrons based on goals and needs of individuals.
• Educated clients on importance of proper nutrition to reach fitness objectives.